Chicken Rice Cream Chees Recipes

This is a great recipe with a little zing

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Creamy Chicken with rice and green onions

Comfort food dish that always comes out moist and delicious, and in generous portions.

Chicken atop rice

Low fat, low sodium

Easy to prepare, taste delicious, and only 309 calories per large serving.

Good summer snack with fruit

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs.

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)

A low-fat and easy to prepare version of this favorite chicken entree.

This creamy dish will make you wonder where the guilt went.

I love this, I use low fat cream cheese but you could use fat free.

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

Festive Italian

Deliciouse!

I use frozen chicken tenders for this easy slow cooker recipe.

chicken soup

Shake and Bake box recipe

Baked Ziti w/Sour Cream

Slightly Adapted from the recipe in the book.

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.