Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 851.2 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 26.5 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 23.1 % |
| Copper | 12.4 % |
| Folate | 23.7 % |
| Iron | 17.7 % |
| Magnesium | 10.5 % |
| Manganese | 17.9 % |
| Niacin | 44.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 20.6 % |
| Selenium | 44.5 % |
| Thiamin | 28.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchillada's
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchillada's
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Chicken Enchillada's
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
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