Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 86.1 mg |
| Sodium | 564.5 mg |
| Potassium | 773.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 39.6 g |
| Vitamin A | 47.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 19.8 % |
| Copper | 17.5 % |
| Folate | 20.9 % |
| Iron | 16.6 % |
| Magnesium | 17.3 % |
| Manganese | 19.1 % |
| Niacin | 77.0 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 48.3 % |
| Riboflavin | 22.3 % |
| Selenium | 48.5 % |
| Thiamin | 24.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Quesadillas
View the full Cheesy Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
41 calories of Sour Cream, reduced fat, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Salsa, (2 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Cheesy Chicken Quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
41 calories of Sour Cream, reduced fat, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Salsa, (2 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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