Cheesy Chicken Quesadillas

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 9.8 g
  • Cholesterol: 86.1 mg
  • Sodium: 564.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 39.6 g

View full nutritional breakdown of Cheesy Chicken Quesadillas calories by ingredient

Number of Servings: 2


    1 Whole Boneless Skinless Chicken Breast
    2 Flour Tortillas
    1 medium onion
    1 medium red bell pepper
    1/2 cup lowfat shredded cheese
    1 tomato
    1/2 cup shredded lettuce
    4 tbsp salsa
    4 tbsp lowfat sour cream


Cook Chicken Breast on the Grill at approx 9 minutes on each side or until juices run clean and there is no more pink in the center.

Once Chicken is cooked, cut into strips.

Lay out tortilla shells and layer with cheese, onion, red pepper, salsa, and chicken.

Fold the tortilla shell in half over and place on the grill.

Cook until the cheese starts to bubble and the shell is golden brown and crispy.

Top with Sour Cream, tomatoes, and lettuce.

Number of Servings: 2

Recipe submitted by SparkPeople user TIREDMOMMY1.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    This was the kids favorite. Even the youngest asked for 2nds. That never happens. Good job. - 3/19/07

  • no profile photo

    mmmmm!!!!!!! - 3/14/07