Raspberry Orange Sunrises Recipes

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

So indulgent you will savor every sip!

Impress your friends with this easy to make super tasty lowfat cake

Sweet, Tangy and Delicious

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

This is like a cold cobbler without the crust.

Orange Chicken with a Hint of Ginger

This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.

Very low cal and low fat. Healthy way to satisfy sweet tooth.

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Simply Delicious!

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

A quick, easy, delicious dessert

This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Easy to prepare

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popular

Serving size is 1 tablespoon

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

Delicious recipe that is super healthy and great for runners and post-workout.