Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 188.7 mg |
| Potassium | 718.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 18.8 g |
| Protein | 14.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 50.1 % |
| Copper | 4.1 % |
| Folate | 11.3 % |
| Iron | 3.2 % |
| Magnesium | 14.4 % |
| Manganese | 31.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 39.2 % |
| Riboflavin | 37.0 % |
| Selenium | 13.1 % |
| Thiamin | 9.1 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Dessert
View the full Yogurt Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Dessert
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
30 calories of Raspberries, (0.50 cup)
Calories per serving of Yogurt Dessert
137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))
30 calories of Raspberries, (0.50 cup)
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Nutrition & Calorie Comments
I used fat free or almost fat free yogurt with fruit on top, but never some pudding.. This will be delicious!!
I think I will make some tonight!!!
Thanks!!!!!