Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 83.0 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 4.7 mg |
Sodium | 174.3 mg |
Potassium | 134.5 mg |
Total Carbohydrate | 8.8 g |
Dietary Fiber | 1.8 g |
Sugars | 3.2 g |
Protein | 4.3 g |
Vitamin A | 17.0 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 13.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 8.9 % |
Copper | 2.8 % |
Folate | 6.4 % |
Iron | 4.2 % |
Magnesium | 4.0 % |
Manganese | 7.4 % |
Niacin | 3.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 8.5 % |
Riboflavin | 5.5 % |
Selenium | 3.2 % |
Thiamin | 7.6 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and Cheese Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and Cheese Salad
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Pea and Cheese Salad
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Dill weed, dried, (0.13 tsp)
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Nutrition & Calorie Comments
JIMINYC
(1/30/12)
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SAINTJAMI
(11/6/07)
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