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My Peppers Recipes

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From the SparkRecipes Kitchen

Very Good 4.2/5
(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES: 279.8 | FAT: 5.2g | PROTEIN: 40.9g | CARBS: 14.6g | FIBER: 4.1g

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Very Good 4.3/5
(98 ratings)

Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

CALORIES: 339.1 | FAT: 9.9g | PROTEIN: 31.8g | CARBS: 30.5g | FIBER: 7.4g

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Very Good 4.3/5
(72 ratings)

Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

CALORIES: 292.5 | FAT: 11.6g | PROTEIN: 15.9g | CARBS: 35.4g | FIBER: 2.3g

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Member Recipes for My Peppers

Very Good 4.0/5
(27 ratings)

Slow Cooker Stuffed Bell Peppers

CALORIES: 237.3 | FAT: 7.5g | PROTEIN: 21.6g | CARBS: 23.1g | FIBER: 2.8g

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Very Good 4.4/5
(33 ratings)

Turkey Stuffed Peppers

A classic recipe updated with turkey and extra fiber.

CALORIES: 270.9 | FAT: 11.2g | PROTEIN: 22.5g | CARBS: 19.4g | FIBER: 3.7g

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Very Good 4.2/5
(20 ratings)

Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!

CALORIES: 175.1 | FAT: 5.2g | PROTEIN: 5.3g | CARBS: 24.7g | FIBER: 5.6g

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Very Good 4.4/5
(47 ratings)

Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...

CALORIES: 208.3 | FAT: 9.2g | PROTEIN: 17.7g | CARBS: 12.5g | FIBER: 2.9g

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Very Good 4.3/5
(7 ratings)

Eggplant Bake with Peppers and Mushrooms

CALORIES: 192.2 | FAT: 7.8g | PROTEIN: 11.7g | CARBS: 19.1g | FIBER: 4.8g

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Very Good 4.0/5
(25 ratings)

Stuffed Bell Peppers

Yummy peppers stuffed with beef and rice.

CALORIES: 311.3 | FAT: 9g | PROTEIN: 25.5g | CARBS: 31.5g | FIBER: 4.1g

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Very Good 4.5/5
(10 ratings)

Couscous and Chicken Feta stuffed Red Peppers

CALORIES: 367 | FAT: 4.3g | PROTEIN: 21.6g | CARBS: 64.9g | FIBER: 10.7g

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Very Good 4.4/5
(8 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.5/5
(11 ratings)

Stuffed Green Peppers

Simple stuffed green peppers from scratch

CALORIES: 480.2 | FAT: 25.4g | PROTEIN: 29.2g | CARBS: 36.4g | FIBER: 6.1g

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Very Good 4.4/5
(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

CALORIES: 296.2 | FAT: 8.6g | PROTEIN: 24.4g | CARBS: 30.9g | FIBER: 4.2g

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Very Good 4.4/5
(8 ratings)

Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

CALORIES: 141.8 | FAT: 6g | PROTEIN: 4.5g | CARBS: 20.8g | FIBER: 6.1g

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Very Good 4.5/5
(6 ratings)

Pulled Pork Stuffed Peppers

Perfect way to use up left over pulled pork or pork shoulder roast! Enjoy eating "BBQ" a little healthier than straight up BBQ!

CALORIES: 241.2 | FAT: 12.1g | PROTEIN: 13.2g | CARBS: 19.6g | FIBER: 2.6g

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Very Good 4.6/5
(10 ratings)

Chicken & Peppers Skillet

From: "First Place Favorites" Member Shared Recipes :)

This is a quick & easy dish & a long time fav of my family!!!

CALORIES: 176.7 | FAT: 6.3g | PROTEIN: 21.6g | CARBS: 6.9g | FIBER: 1.3g

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Very Good 4.5/5
(4 ratings)

Ian's "To Die For" Stuffed Peppers

Delicious recipe that makes GARGANTUAN stuffed peppers (1/2 a pepper is a serving!).... this is a MUST TRY!!!

CALORIES: 291.5 | FAT: 13.8g | PROTEIN: 22.7g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.4/5
(5 ratings)

Fried Corn with peppers

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

CALORIES: 73.9 | FAT: 2.7g | PROTEIN: 2.3g | CARBS: 11.8g | FIBER: 1.7g

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Very Good 4.5/5
(119 ratings)

Andy's Turkey-Stuffed Peppers

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.

CALORIES: 177.8 | FAT: 7.1g | PROTEIN: 17.5g | CARBS: 12.4g | FIBER: 2.2g

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Very Good 4.7/5
(6 ratings)

Stuffed Green Peppers (ground Turkey)

A nice twist for a good healthy meal

CALORIES: 228.5 | FAT: 10.1g | PROTEIN: 15.2g | CARBS: 16.2g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.

CALORIES: 352.2 | FAT: 10.3g | PROTEIN: 37.5g | CARBS: 28.2g | FIBER: 2.4g

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Very Good 4.7/5
(17 ratings)

Easy Baked Stuffed Jalapeno Peppers

CALORIES: 148.6 | FAT: 12g | PROTEIN: 8.5g | CARBS: 1.8g | FIBER: 0.6g

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Very Good 4.5/5
(10 ratings)

Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose Elliot

CALORIES: 342.1 | FAT: 24.1g | PROTEIN: 18.3g | CARBS: 15.8g | FIBER: 4g

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Very Good 4.4/5
(8 ratings)

Chicken, Peppers, Onions and Tomatoes

CALORIES: 116.4 | FAT: 1g | PROTEIN: 15.2g | CARBS: 12.4g | FIBER: 2.1g

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Very Good 4.3/5
(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!

CALORIES: 171.1 | FAT: 5.6g | PROTEIN: 16.4g | CARBS: 14.4g | FIBER: 1.2g

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Very Good 4.4/5
(92 ratings)

Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

CALORIES: 144.1 | FAT: 7.8g | PROTEIN: 8.9g | CARBS: 10.4g | FIBER: 2.2g

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Very Good 4.4/5
(5 ratings)

Couscous and feta stuffed peppers

This is a recipe from smittenkitchen.com I altered.

CALORIES: 310 | FAT: 13.3g | PROTEIN: 12.5g | CARBS: 36.9g | FIBER: 6.6g

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Very Good 4.5/5
(13 ratings)

Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

CALORIES: 372.6 | FAT: 10.6g | PROTEIN: 16.6g | CARBS: 73.2g | FIBER: 16.6g

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Very Good 4.5/5
(4 ratings)

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/09/quinoa-with-
caramelzied-red-onion-bell.html

CALORIES: 133.5 | FAT: 2.7g | PROTEIN: 4.4g | CARBS: 23.4g | FIBER: 2.7g

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Very Good 4.6/5
(17 ratings)

Stuffed Bell Peppers

CALORIES: 344.4 | FAT: 22.8g | PROTEIN: 16.7g | CARBS: 16.8g | FIBER: 2g

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Very Good 4.7/5
(7 ratings)

Stuffed Bell Peppers

This recipe is adapted from several others which I combined and adjusted to my own preference. It's easy to play around with ingredients, so have fun!

CALORIES: 503.7 | FAT: 29g | PROTEIN: 37.7g | CARBS: 25.2g | FIBER: 4.7g

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Very Good 4.6/5
(5 ratings)

Stuffed Green Bell Peppers

Yummy and healthy! One pepper and I'm stuffed....

CALORIES: 387.9 | FAT: 15.4g | PROTEIN: 31.6g | CARBS: 31g | FIBER: 2.9g

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Very Good 4.6/5
(5 ratings)

Quinoa Stuffed Peppers

My healthier version of a favorite!

CALORIES: 362 | FAT: 9.7g | PROTEIN: 27.9g | CARBS: 47g | FIBER: 10.2g

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