Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.8 mg |
| Sodium | 353.5 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.4 g |
| Protein | 15.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 155.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.2 % |
| Calcium | 27.6 % |
| Copper | 12.0 % |
| Folate | 7.9 % |
| Iron | 8.8 % |
| Magnesium | 6.8 % |
| Manganese | 9.5 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.0 % |
| Selenium | 27.1 % |
| Thiamin | 8.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green Peppers (ground Turkey)
View the full Stuffed Green Peppers (ground Turkey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green Peppers (ground Turkey)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
36 calories of Mozzarella w/ 2% Milk, (0.13 cup)
34 calories of Green Peppers (bell peppers), (120.50 grams)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Stuffed Green Peppers (ground Turkey)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
36 calories of Mozzarella w/ 2% Milk, (0.13 cup)
34 calories of Green Peppers (bell peppers), (120.50 grams)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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Nutrition & Calorie Comments
Add 1/4 cup of chopped celery and mushrooms to the saute.
I adding a sprinkle of seasoning salt and pepper to the browning ground turkey.
And a dollop of worchestershire sauce. Top with shreds of low fat chee