Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 15.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 102.2 mg
Sodium 1,021.1 mg
Potassium 255.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.9 g
Sugars 7.8 g
Protein 31.6 g
Vitamin A 14.5 %
Vitamin B-12 2.9 %
Vitamin B-6 2.4 %
Vitamin C 170.5 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 20.8 %
Copper 1.1 %
Folate 5.7 %
Iron 13.1 %
Magnesium 2.0 %
Manganese 2.1 %
Niacin 4.0 %
Pantothenic Acid 1.1 %
Phosphorus 11.6 %
Riboflavin 5.0 %
Selenium 4.5 %
Thiamin 4.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green Bell Peppers

View the full Stuffed Green Bell Peppers Recipe & Instructions
Submitted by: TARACASTILLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green Bell Peppers

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

55 calories of Great Value tomatoe soup, (0.25 cup)

43 calories of Rice, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, (0.25 cup)

30 calories of green bell pepper - one medium pepper, seeded, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Worchestire Sauce, (0.75 serving)

3 calories of Heinz Ketchup Reduced Sugar, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Morton Light Salt, (0.13 tsp)

0 calories of Black Pepper (Gound), (0.25 tsp)


Nutrition & Calorie Comments  

I made this last night with just a couple changes - I used a low salt spaghetti sauce instead of tomato soup, worchester and ketchup. Very delicious - have left overs for lunch! Submitted by:
LESLIE_2B_LESS

(10/2/14)
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