(332 Recipes)

Lentil Salad Recipes

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From the SparkRecipes Kitchen

Herbed Bulgur and Lentil Salad

Very Good 4.2/5
(233 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Member Recipes for Lentil Salad

Lentil Salad

Very Good 4.8/5
(4 ratings)
Lentil Salad

Refreshing and SatisfyingSubmitted by: VIVACIOUSVEGAN

CALORIES: 108.4  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 14.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Lentil Salad Calories
Mediterranean Lentil Sprout Salad (Raw)

Very Good 4.8/5
(4 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
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Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Summer Lentil Salad Calories
Curried Lentil and Brown Rice Salad (or Side Dish)

Very Good 4.8/5
(5 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Curried Lentil and Brown Rice Salad (or Side Dish) Calories
Lentil Salad

(no ratings)
Lentil Salad

Giada Italian Lentil Salad
Makes 8 (1 cup) servingsSubmitted by: RSLIMA

CALORIES: 167.3  |  FAT: 9g  |  PROTEIN: 5.9g  |  CARBS: 22g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Lentil Salad Calories
Southwestern Lentil Salad

Very Good 4.3/5
(3 ratings)
Southwestern Lentil Salad

Easy colorful salad you can make ahead with great flavor and packing protien!Submitted by: SHELLB39

CALORIES: 225  |  FAT: 8.8g  |  PROTEIN: 10.2g  |  CARBS: 28g  |  FIBER: 9.6g
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Lemony Lentil Salad with Salmon

(no ratings)
Lemony Lentil Salad with Salmon

Submitted by: C_ANEMONE

CALORIES: 330  |  FAT: 17g  |  PROTEIN: 20.2g  |  CARBS: 24.3g  |  FIBER: 8.8g
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Lentil Taco Salad

(no ratings)
Lentil Taco Salad

A taco salad using lentils in place of beefSubmitted by: TONYNE

CALORIES: 425.6  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 62.1g  |  FIBER: 8.8g
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Puy lentil, red onion & herb salad

(no ratings)
Puy lentil, red onion & herb salad

Submitted by: CHEEKYCHOOK

CALORIES: 139.2  |  FAT: 0.4g  |  PROTEIN: 9.6g  |  CARBS: 24.5g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Puy lentil, red onion & herb salad Calories
Vegan Lentil Veggie Salad

(no ratings)
Vegan Lentil Veggie Salad

Full of protein and fiber this salad is filling and satisfying. I made it on the fly with what I had available, using leftover dressing I made the day before. You can sub. with your favorite homemade dressing.Submitted by: JUST_FOR_ME_

CALORIES: 249.6  |  FAT: 7.9g  |  PROTEIN: 12g  |  CARBS: 33.6g  |  FIBER: 13.8g
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Bulgar Lentil Sausage Salad

(no ratings)
Bulgar Lentil Sausage Salad

A great summer salad. Best served cold.Submitted by: JESSI2783

CALORIES: 282.8  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 39g  |  FIBER: 10.3g
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Lentil Salad

(no ratings)
Lentil Salad

The best ever lentil salad! Serve a a side dish with grilled meat.Submitted by: CD11627897

CALORIES: 183.1  |  FAT: 7.3g  |  PROTEIN: 9.4g  |  CARBS: 21.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Lentil Salad Calories
lentil salad

(no ratings)
lentil salad

try this refreshing, satisfying, power-food-packed lentil salad for an easy meat-free option that doesn’t feel like you’re giving anything up. lentils are fantastic for you, and this recipe (a variation on alice waters’ delicious original) showcases them beautifully.Submitted by: MEGCJONES

CALORIES: 260.3  |  FAT: 18g  |  PROTEIN: 8.4g  |  CARBS: 18.5g  |  FIBER: 5.3g
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 lentil salad

(no ratings)
lentil salad

Use the black lentil not yellow .
Salt and black pepper to taste.
Submitted by: CD1681450

CALORIES: 107.8  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 14.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the lentil salad Calories
Azifa (Ethiopian Green Lentil Salad)

(no ratings)
Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 5.4g  |  CARBS: 16.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Azifa (Ethiopian Green Lentil Salad) Calories
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

(no ratings)
Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries

Inspired by a lentil salad at Whole Foods MarketSubmitted by: JENNIFERCLEMENT

CALORIES: 247.5  |  FAT: 8.3g  |  PROTEIN: 7.5g  |  CARBS: 40.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Lentil & Rice Salad w/ Spinach, Feta & Dried Cranberries Calories
Lentil & Rice Salad

Very Good 4.5/5
(2 ratings)
Lentil & Rice Salad

Great as a side dish or a light lunch.Submitted by: JENNIFERCLEMENT

CALORIES: 282.3  |  FAT: 8.8g  |  PROTEIN: 12.6g  |  CARBS: 42.4g  |  FIBER: 8.9g
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Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

(no ratings)
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

http://www.eatingwell.com/recipes/couscous
_lentil_arugula_salad_with_garlic_dijo
n_vinaigrette.htmlSubmitted by: SPARKHEBA

CALORIES: 468.6  |  FAT: 21.8g  |  PROTEIN: 15.4g  |  CARBS: 55.5g  |  FIBER: 8.2g
Amazing Lentil Salad

Very Good 4.0/5
(1 rating)
Amazing Lentil Salad

This makes a large meal size serving or use half of a serving for a side or smaller meal. Under 300 calories for the meal sized serving.Submitted by: DANCEMOM1970

CALORIES: 282.9  |  FAT: 11.3g  |  PROTEIN: 10.6g  |  CARBS: 40.7g  |  FIBER: 10.6g
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Puy Lentil salad with ginger and lime vinaigrette

(no ratings)
Puy Lentil salad with ginger and lime vinaigrette

A refreshing salad - I served it with chopped avocado and a bit of crusty bread. You could leave out the garlic if you liked.Submitted by: CD12971320

CALORIES: 366.4  |  FAT: 15.4g  |  PROTEIN: 12g  |  CARBS: 30.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Puy Lentil salad with ginger and lime vinaigrette Calories
Mediterranean Lentil Salad

(no ratings)
Mediterranean Lentil Salad

Submitted by: GOINGTOBLOOM

CALORIES: 240  |  FAT: 17.2g  |  PROTEIN: 8g  |  CARBS: 15.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Mediterranean Lentil Salad Calories
Pesto Lentil Salad

(no ratings)
Pesto Lentil Salad

This fresh tasting salad is a hearty side choice.Submitted by: JOELLE111

CALORIES: 108.8  |  FAT: 5.8g  |  PROTEIN: 3.8g  |  CARBS: 10.3g  |  FIBER: 2.7g
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Meditteranean Lentil Salad

Very Good 4.5/5
(2 ratings)
Meditteranean Lentil Salad

Nice high protein vegetarian dishSubmitted by: KLYNN12566

CALORIES: 150.7  |  FAT: 5.5g  |  PROTEIN: 8g  |  CARBS: 18g  |  FIBER: 5.3g
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Lentil Salad

(no ratings)
Lentil Salad

This salad can be prepared in advance to get you through a few days' worth of take-to-work lunches.Submitted by: LITTLELAURA74

CALORIES: 221.5  |  FAT: 10.2g  |  PROTEIN: 9.1g  |  CARBS: 27g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Lentil Salad Calories
zucchini lentil salad

Very Good 4.5/5
(2 ratings)
zucchini lentil salad

Hot or cold saladSubmitted by: JPFULFORD86

CALORIES: 384.1  |  FAT: 30.8g  |  PROTEIN: 5.9g  |  CARBS: 26.3g  |  FIBER: 5.6g
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Beth's Lentil Salad with TVP Over Mashed Yuca Root

Very Good 4.5/5
(2 ratings)
Beth's Lentil Salad with TVP Over Mashed Yuca Root

I had some extra vegetarian ingredients laying around the house and decided to see what came of it, and this is what I got.

I like things a bit plain, but you can add salt or pepper to taste and I'm sure it will be delicious.

this dish might actually be vegan... I think. But definitely vegetarian if not.Submitted by: WEIRBETH

CALORIES: 227  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 29.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Beth's Lentil Salad with TVP Over Mashed Yuca Root Calories
Lentil Salad

(no ratings)
Lentil Salad

1 cup dry lentils yields 2.5 cups cooked lentils when cooked in 3 cups water for about 18 minutes then drain.Submitted by: CHAIRAIL

CALORIES: 1911.3  |  FAT: 107.3g  |  PROTEIN: 54.8g  |  CARBS: 199.4g  |  FIBER: 50.5g
Full ingredient & nutrition information of the Lentil Salad Calories
Lentil Apple salad

(no ratings)
Lentil Apple salad

I needed more protein and fiber in my nutrition plan and this takes care of BOTH - plus it's delicious! The curry powder gives it pizzaz :-) Terrific make-ahead lunches for a week!Submitted by: CHAIRAIL

CALORIES: 318.6  |  FAT: 17.9g  |  PROTEIN: 9.1g  |  CARBS: 33.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Lentil Apple salad Calories
Light Lentil Salad

(no ratings)
Light Lentil Salad

A light protein and herb filled salad that we change around often during the summer depending on what we have on hand. I like this version with the cucumbers!Submitted by: AGAUDIAU

CALORIES: 84.5  |  FAT: 2.9g  |  PROTEIN: 5.3g  |  CARBS: 10.2g  |  FIBER: 3g
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Lentil Salad with Roasted Red Peppers and Feta

Very Good 4.0/5
(4 ratings)
Lentil Salad with Roasted Red Peppers and Feta

This is a great Mediterranean snack or meal. Great flavoring & a different taste.Submitted by: KREISAD

CALORIES: 294.7  |  FAT: 20.1g  |  PROTEIN: 16.7g  |  CARBS: 23.2g  |  FIBER: 12g
Full ingredient & nutrition information of the Lentil Salad with Roasted Red Peppers and Feta Calories