Azifa (Ethiopian Green Lentil Salad)

Azifa (Ethiopian Green Lentil Salad)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Azifa (Ethiopian Green Lentil Salad) calories by ingredient
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Introduction

Great side salad or for potlucks! Great side salad or for potlucks!
Number of Servings: 4

Ingredients

    Ingredients

    1 cup of green lentils (soak them over night, you can used canned but it is just not the same)
    1 big lemon and its juice
    1 Tbs. Olive oil
    2 tomatoes finely chopped
    1 green chilli chopped
    1 medium red onion finely chopped
    Salt and pepper to taste
    Mustard to taste

    Cook your pre soaked lentil in a pan with water until tender.
    Once done drain and give them a little mash (not too much)
    Add the remaining ingredients and mix well. Adjust seasonings to taste.

    Chill before serving.


Directions

Cook your pre soaked lentil in a pan with water until tender. Once done drain and give them a little mash (not too much). Add the remaining ingredients and mix well. Adjust seasonings to taste.

Chill before serving.



Serving Size: Makes 4 1-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SILVERFEATHER73.

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