Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.0
Total Fat 17.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 18.9 mg
Sodium 377.8 mg
Potassium 338.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.7 g
Sugars 0.2 g
Protein 8.0 g
Vitamin A 40.2 %
Vitamin B-12 6.0 %
Vitamin B-6 11.2 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.3 %
Copper 8.4 %
Folate 27.3 %
Iron 11.6 %
Magnesium 7.6 %
Manganese 15.6 %
Niacin 5.4 %
Pantothenic Acid 6.7 %
Phosphorus 17.9 %
Riboflavin 14.1 %
Selenium 6.8 %
Thiamin 9.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Lentil Salad

View the full Mediterranean Lentil Salad Recipe & Instructions
Submitted by: GOINGTOBLOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

57 calories of Lentils, (0.25 cup)

56 calories of Feta Cheese, (0.75 oz)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Baby Carrots, raw, (0.75 large)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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