Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 18.9 mg |
| Sodium | 377.8 mg |
| Potassium | 338.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 12.3 % |
| Copper | 8.4 % |
| Folate | 27.3 % |
| Iron | 11.6 % |
| Magnesium | 7.6 % |
| Manganese | 15.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 14.1 % |
| Selenium | 6.8 % |
| Thiamin | 9.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Lentil Salad
View the full Mediterranean Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Lentil Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
56 calories of Feta Cheese, (0.75 oz)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Baby Carrots, raw, (0.75 large)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Mediterranean Lentil Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Lentils, (0.25 cup)
56 calories of Feta Cheese, (0.75 oz)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Baby Carrots, raw, (0.75 large)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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