Chicken Rollatini Recipes

Shredded Zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection.

Delicious Italian Chicken Dish, full of flavor and nutrition!

With this amount of chicken, recipe makes eight -4.75 oz. servings. The amount of Ham and Provolone cheese used was used for 5 chicken breasts, although not each chicken breast got a full piece. If you make 6 servings, with each serving being about 6.33 oz, the calories are 421 per serving

Complete little Italian dinners packets full of flavor and easy to make Little prep and one pan cooking. Both low carb and low sugar.. and full of protein Modified from recipe from Classico website.

defrost spinach
on a piece of chicken breast, place 1/2 a slice of ham, a small amount of spinach, and some shredded mozzarella on the end
roll up and place rolled end down on frying pan with some olive oil
flip when bottom side is cooked
when chicken looks fully cooked, put in oven with some white wine and oregano to "finish"

pages 137 & 142 in Rozeanne Gold's Low Carb 1-2-3

Totally and completly satisfying!
This looks great and tastes wonderful!

http://www.skinnytaste.com/2011/04/chicken
-rollatini-with-prosciutto-and.html

This is excellent with a large salad, or with pasta!

Taken from SkinnyTaste.com

Sub cottage cheese for ricotta to cut fat