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chicken rollatini
defrost spinach
on a piece of chicken breast, place 1/2 a slice of ham, a small amount of spinach, and some shredded mozzarella on the end
roll up and place rolled end down on frying pan with some olive oil
flip when bottom side is cooked
when chicken looks fully cooked, put in oven with some white wine and oregano to "finish"
CALORIES: 191.5 |
FAT: 4.2g |
PROTEIN: 34.1g |
CARBS: 2.9g |
FIBER: 1.2g