Chicken Rollatini w/Spinach alla Parmigiana (Seymour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.3
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 138.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.2 g
- Protein: 60.7 g
View full nutritional breakdown of Chicken Rollatini w/Spinach alla Parmigiana (Seymour) calories by ingredient
Number of Servings: 6
Ingredients
-
6 chicken breasts, 6 oz. each
1/4 c. Bread crumbs
1/4 c. Shredded Parmesan cheese
2 egg whites
5 oz. frozen spinach, cooked and drained
10 T Ricotta cheese
6 oz. shredded mozzarella cheese, divided
1.5 c. Primavera pasta sauce
Salt and pepper to taste
Directions
Preheat oven to 450 degrees.
Place chiicken breasts in baking dish sprayed with non-stick cooking spray. Season chicken with salt & pepper.
In a bowl, combine 2oz. Mozzarella cheese, Parmesan cheese, spinach, egg whites, and ricotta cheese.
Evenly distribute cheese mixture over top of each breast. Loosely roll each breast, keeping seam side down.
Spray each breast with cooking spray and sprinkle with bread crumbs until well coated.
Bake 25 minutes or until done. Remove from oven, top with primavera sauce and remaining mozzarella cheese. Bake until cheese is melted.
Serve with your favorite pasta (not included in nutritional facts).
Serving Size: Makes 6 breasts, serving size is 1 stuffed breast
Place chiicken breasts in baking dish sprayed with non-stick cooking spray. Season chicken with salt & pepper.
In a bowl, combine 2oz. Mozzarella cheese, Parmesan cheese, spinach, egg whites, and ricotta cheese.
Evenly distribute cheese mixture over top of each breast. Loosely roll each breast, keeping seam side down.
Spray each breast with cooking spray and sprinkle with bread crumbs until well coated.
Bake 25 minutes or until done. Remove from oven, top with primavera sauce and remaining mozzarella cheese. Bake until cheese is melted.
Serve with your favorite pasta (not included in nutritional facts).
Serving Size: Makes 6 breasts, serving size is 1 stuffed breast