Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 60.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rollatini w/Spinach alla Parmigiana (Seymour)
View the full Chicken Rollatini w/Spinach alla Parmigiana (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rollatini w/Spinach alla Parmigiana (Seymour)
183 calories of Gold n Plump Bonesless Skinless Chicken Breasts (5 servings per pkg.), (6.67 oz)
80 calories of Roundy's Mozzarella Cheese (1 oz), (0.25 cup)
36 calories of Roundy's Part Skim Ricotta Cheese, (0.10 cup)
23 calories of Roundy's Organic Primavera Pasta Sauce, (0.25 cup)
19 calories of Roundy's Shredded Parmesan Cheese, (0.04 cup)
16 calories of Contadina Bread Crumbs Italian Style, (0.04 cup)
7 calories of Green Gian Frozen Chopped Spinach (prepared), (0.11 cup)
6 calories of Egg white, fresh, (0.33 large)
Calories per serving of Chicken Rollatini w/Spinach alla Parmigiana (Seymour)
183 calories of Gold n Plump Bonesless Skinless Chicken Breasts (5 servings per pkg.), (6.67 oz)
80 calories of Roundy's Mozzarella Cheese (1 oz), (0.25 cup)
36 calories of Roundy's Part Skim Ricotta Cheese, (0.10 cup)
23 calories of Roundy's Organic Primavera Pasta Sauce, (0.25 cup)
19 calories of Roundy's Shredded Parmesan Cheese, (0.04 cup)
16 calories of Contadina Bread Crumbs Italian Style, (0.04 cup)
7 calories of Green Gian Frozen Chopped Spinach (prepared), (0.11 cup)
6 calories of Egg white, fresh, (0.33 large)
Calories in Similar Recipes
- adapted from Taste of Home