(470 Recipes)

Mashed Cauliflower Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Mashed Cauliflower

Cauliflower ''Mashed Potatoes''

Very Good 4.3/5
(129 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 66.4  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower ''Mashed Potatoes'' Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Mashed Cauliflower

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Mashed Cauliflower

Very Good 4.4/5
(5 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Mashed Millet & Cauliflower

(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mashed Millet & Cauliflower Calories
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Both mom and I were shocked at how much this actually tasted like real mashed potatoes!Submitted by: GEMSPARKLE

CALORIES: 107.5  |  FAT: 4.1g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Cauliflower Mashed Potatoes Calories
BBQ Turkey Meatloaf & Mashed Cauliflower

(no ratings)
BBQ Turkey Meatloaf & Mashed Cauliflower

A healthy twist on comfort food!Submitted by: JESSICAWALKS

CALORIES: 463.3  |  FAT: 19.9g  |  PROTEIN: 37.8g  |  CARBS: 38.1g  |  FIBER: 8.3g
Full ingredient & nutrition information of the BBQ Turkey Meatloaf & Mashed Cauliflower Calories
Mashed Cauliflower

Very Good 4.7/5
(3 ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES: 97.9  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Submitted by: MISSGATORGIRL

CALORIES: 31.5  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 4.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
HCG mashed cauliflower

(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by: 4LAURIET

CALORIES: 37.4  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 7.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the HCG mashed cauliflower Calories
Mashed Cauliflower

Good 3.5/5
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES: 89.2  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Calories
Garlic Dill Mashed Cauliflower

(no ratings)
Garlic Dill Mashed Cauliflower

Submitted by: JSKASICK

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Garlic Dill Mashed Cauliflower Calories
Roasted Garlic Cauliflower Mashed “Potatoes”

(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Garlic Cauliflower Mashed “Potatoes” Calories
Shepherd's Pie with Mashed Cauliflower

Very Good 4.5/5
(2 ratings)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.Submitted by: AUTIEJ

CALORIES: 211  |  FAT: 10.6g  |  PROTEIN: 16.5g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Shepherd's Pie with Mashed Cauliflower Calories
Mashed Cauliflower with Leks and Garlic

(no ratings)
Mashed Cauliflower with Leks and Garlic

Love mashed potatoes? This really does the trick as a replacement - but it makes a lot - so share!Submitted by: OLYGIRL65

CALORIES: 60.3  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 4.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed Cauliflower with Leks and Garlic Calories
Cheesy Mashed Cauliflower

(no ratings)
Cheesy Mashed Cauliflower

Alternative to potatoes!Submitted by: FAIRLIGHT914

CALORIES: 1175.8  |  FAT: 97.9g  |  PROTEIN: 46.5g  |  CARBS: 44g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Cheesy Mashed Cauliflower Calories
Cauliflower Mashed Potatoes Recipe

(no ratings)
Cauliflower Mashed Potatoes Recipe

Mmmmmm, so delish! PLEASE don't wait as long as I did to try this recipe. It is so fast and easy to make and more delicious then you could imagine!Submitted by: BEACH_NUT

CALORIES: 75  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Recipe Calories
Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Mashed Potatoes Calories
Garlic Mashed Cauliflower

(no ratings)
Garlic Mashed Cauliflower

Garlic Mashed CauliflowerSubmitted by: JSCHWEI412

CALORIES: 104.1  |  FAT: 6.3g  |  PROTEIN: 5.7g  |  CARBS: 8.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Mashed Cauliflower Calories
Sara's Cauliflower Mash - Faux mashed potatoes

(no ratings)
Sara's Cauliflower Mash - Faux mashed potatoes

Delicious low-carb mashed potato substitute!Submitted by: SARAOMG13

CALORIES: 143  |  FAT: 9.9g  |  PROTEIN: 7.7g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sara's Cauliflower Mash - Faux mashed potatoes Calories
Mashed Cauliflower - Butter Only Added

(no ratings)
Mashed Cauliflower - Butter Only Added

Mashed Faux-tatoes with butterSubmitted by: NUTRITIONNUANCE

CALORIES: 57  |  FAT: 4.3g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower - Butter Only Added Calories
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Mashed CauliflowerSubmitted by: ROSIEPIE123

CALORIES: 145.9  |  FAT: 13.1g  |  PROTEIN: 5.2g  |  CARBS: 1.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Cauliflower Mashed Potatoes WITHOUT food processor

(no ratings)
Cauliflower Mashed Potatoes WITHOUT food processor

No food processor needed!Submitted by: VICKYVERITAS

CALORIES: 72.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 16.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes WITHOUT food processor Calories
KETO MASHED CAULIFLOWER

(no ratings)
KETO MASHED CAULIFLOWER

1/2 cup serving size of mashed potato substitute made in crock pot. Garnish with bacon bits and a bit of diced green onionSubmitted by: SKINNYMEX

CALORIES: 194.6  |  FAT: 17.6g  |  PROTEIN: 5g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the KETO MASHED CAULIFLOWER Calories
Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

Low Carb AlternativeSubmitted by: BRATSSCRAPPY

CALORIES: 249  |  FAT: 26g  |  PROTEIN: 1.9g  |  CARBS: 4.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cauliflower Mashed Potatoes Calories
Mashed Spinach and Cauliflower

(no ratings)
Mashed Spinach and Cauliflower

Ketogenic version of mashed potatoes with a twistSubmitted by: CHRTYANGL

CALORIES: 77.3  |  FAT: 6g  |  PROTEIN: 2.9g  |  CARBS: 4.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed Spinach and Cauliflower Calories
Mashed Cauliflower (3 oz per serving)

(no ratings)
Mashed Cauliflower (3 oz per serving)

Creamy mashed cauliflowerSubmitted by: WILEYTJ

CALORIES: 52.6  |  FAT: 3.3g  |  PROTEIN: 2.2g  |  CARBS: 4.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mashed Cauliflower (3 oz per serving) Calories
Creamy Mashed Cauliflower

O.K. 2.5/5
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Creamy Mashed Cauliflower Calories