Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.1 mg |
| Sodium | 53.9 mg |
| Potassium | 250.1 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 1.7 % |
| Folate | 11.7 % |
| Iron | 2.0 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower - Butter Only Added
View the full Mashed Cauliflower - Butter Only Added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower - Butter Only Added
37 calories of Butter, salted, (0.36 tbsp)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
Calories per serving of Mashed Cauliflower - Butter Only Added
37 calories of Butter, salted, (0.36 tbsp)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
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