Mashed Cauliflower

Mashed Cauliflower

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 7.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 76.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking. Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.
Number of Servings: 2

Ingredients

    2 cups cauliflower (fresh or frozen), finely chopped
    1 tablespoon sour cream, or more to taste
    1 tablespoon butter
    salt and pepper to taste

Directions

Steam or microwave cauliflower until very soft. Put cauliflower in blender or food processor with butter and sour cream, blend. Add salt and pepper to taste. Serve hot.

Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower.

Number of Servings: 2

Recipe submitted by SparkPeople user FLOWER12859.

Member Ratings For This Recipe


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    Incredible!
    Easy, delicious. Even my picky kids like it! - 2/7/19


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    I had planned on making mashed cauliflower potatoes tonight but was going to search a recipe... Now I found one! Thank you! - 2/21/18


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    Very Good
    Easy and good - 11/5/17


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    Very nice! I make it. - 6/27/17


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    Incredible!
    - 1/21/17