Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 17.6 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 51.3 mg
Sodium 214.8 mg
Potassium 256.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 5.0 g
Vitamin A 11.1 %
Vitamin B-12 2.0 %
Vitamin B-6 7.4 %
Vitamin C 44.8 %
Vitamin D 3.1 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 2.6 %
Folate 9.3 %
Iron 2.0 %
Magnesium 3.2 %
Manganese 6.8 %
Niacin 3.5 %
Pantothenic Acid 4.9 %
Phosphorus 6.3 %
Riboflavin 5.2 %
Selenium 1.8 %
Thiamin 3.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KETO MASHED CAULIFLOWER

View the full KETO MASHED CAULIFLOWER Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KETO MASHED CAULIFLOWER

57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

57 calories of Butter, salted, (0.07 stick)

40 calories of Sour Cream, (0.07 cup)

32 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.10 cup)

15 calories of Cauliflower, raw, (0.07 head, large (6-7" dia))

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Garlic Minced (1tsp) -Derlea, (0.13 tsp)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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