KETO MASHED CAULIFLOWER

KETO MASHED CAULIFLOWER
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 17.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 214.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.0 g

View full nutritional breakdown of KETO MASHED CAULIFLOWER calories by ingredient


Introduction

1/2 cup serving size of mashed potato substitute made in crock pot. Garnish with bacon bits and a bit of diced green onion 1/2 cup serving size of mashed potato substitute made in crock pot. Garnish with bacon bits and a bit of diced green onion
Number of Servings: 15

Ingredients

    1 head, large (6-7" dia) Cauliflower, raw
    1 cup, chopped Onions, raw
    2 tsp Garlic Minced (1tsp) -Derlea (by TKNARR)
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    1 cup Sour Cream
    1.50 cup Cheese - Sargento classic mozzarella shredded cheese
    1 cup (8 fl oz) Chicken Broth
    1 stick Butter, salted
    2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Tips

Make in advance a large crock pot, measure out portions and freeze for a quick side of mashed potatoe substitute.


Directions

Melt the stick of butter in microwave for 30 seconds. Add all ingredients to large bowl and mix well. Then place in crock pot and cook on high for 2 hours. Add 1/2 stick of philadelphia cream cheese into hot crock pot, stir. Cook for another 2 hours on medium.

Serving Size: Makes 15 servings of 1/2 cup

Number of Servings: 15

Recipe submitted by SparkPeople user SKINNYMEX.