Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 146.3 mg |
| Sodium | 799.5 mg |
| Potassium | 831.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 10.0 g |
| Protein | 37.8 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 260.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.5 % |
| Calcium | 17.8 % |
| Copper | 9.3 % |
| Folate | 51.1 % |
| Iron | 46.5 % |
| Magnesium | 16.6 % |
| Manganese | 55.9 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 22.6 % |
| Riboflavin | 22.8 % |
| Selenium | 16.6 % |
| Thiamin | 34.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Turkey Meatloaf & Mashed Cauliflower
View the full BBQ Turkey Meatloaf & Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Turkey Meatloaf & Mashed Cauliflower
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
45 calories of Kraft Barbecue Sauce Original, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
Calories per serving of BBQ Turkey Meatloaf & Mashed Cauliflower
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
45 calories of Kraft Barbecue Sauce Original, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
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