Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.3
Total Fat 19.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 146.3 mg
Sodium 799.5 mg
Potassium 831.6 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.3 g
Sugars 10.0 g
Protein 37.8 g
Vitamin A 59.9 %
Vitamin B-12 2.0 %
Vitamin B-6 55.2 %
Vitamin C 260.5 %
Vitamin D 2.5 %
Vitamin E 6.5 %
Calcium 17.8 %
Copper 9.3 %
Folate 51.1 %
Iron 46.5 %
Magnesium 16.6 %
Manganese 55.9 %
Niacin 25.8 %
Pantothenic Acid 16.6 %
Phosphorus 22.6 %
Riboflavin 22.8 %
Selenium 16.6 %
Thiamin 34.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Turkey Meatloaf & Mashed Cauliflower

View the full BBQ Turkey Meatloaf & Mashed Cauliflower Recipe & Instructions
Submitted by: JESSICAWALKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Turkey Meatloaf & Mashed Cauliflower

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

45 calories of Kraft Barbecue Sauce Original, (2 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)


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