Rice And Tomato Hot Dish Recipes

Taken from Southern Living Magazine

Rice dish with tomato sauce, prawns and vegetables

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

A casserole version of a your favorite green pepper dish.

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Very basic and low fat recipe for spicy and rich enchiladas

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Turns chips and guac into a football field. We love this clever presentation!

Hamburger, Rice and tomatoes stewed together.

Super simple, super YUMMY!

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

Low Fat High Fiber Total Satisfaction

Dried beans really aren't that much more work than canned, and they taste better too.

This is a family favorite!

very simple quick

Just what it sounds like!

Hot spicy chicken dish with less calories than you think!!

A spicy Thai dish with creamy cocunut milk

A homemade twist on a take-out classic.

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

In 15 minutes, this easy recipe will take the chill off a cold evening.