Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 79.3 mg
Sodium 546.4 mg
Potassium 407.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 34.4 g
Vitamin A 1.0 %
Vitamin B-12 8.2 %
Vitamin B-6 34.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.4 %
Copper 7.0 %
Folate 17.7 %
Iron 10.4 %
Magnesium 15.6 %
Manganese 13.9 %
Niacin 68.4 %
Pantothenic Acid 11.5 %
Phosphorus 33.5 %
Riboflavin 8.9 %
Selenium 34.8 %
Thiamin 13.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken and Rice Casserole

View the full Mexican Chicken and Rice Casserole Recipe & Instructions
Submitted by: DANITHOM25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken and Rice Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

48 calories of Beans, black, (36 grams)

27 calories of White Rice, long grain, cooked, (0.13 cup)

17 calories of 98% fat free cream chicken soup, (0.21 serving)

17 calories of 98% fat free cream mushroom soup, (0.21 serving)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

4 calories of Rotel diced tomatoes w/chilis, (0.21 serving)


Nutrition & Calorie Comments  

I like using my own taco seasoning. cuts down on the sodium. great recipe. Submitted by:
1CRAZYDOG

(6/25/19)
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Skipped the cilantro and salty taco mix, used my same spices named on the package.Yum. Submitted by:
PICKIE98

(9/28/18)
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I used pintos, jalapeņos and low fat cheese. Very good. Submitted by:
NANAW12001

(5/26/18)
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I used pre-roasted shredded up chicken and the low sodium taco seasoning on Spark. Has anyone tried it with long grain rice that cooks for 20 minutes? Thanks!

Update: Made tonight and oh my! Delish! Would definitely make again and again!
Submitted by:
CMRKSU12

(2/13/17)
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This was better than imagined, the packaged seasoning was better than homage, it does need the sodium to taste good. Submitted by:
ETHELMERZ

(4/8/16)
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This recipe is awesome......prep and cook time is exactly what I look for when cooking and the fact that it is low in calories is the uberlicious🏆 Submitted by:
GOLDILOX44

(10/5/15)
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The calories are a little low on this, chicken, and cheese are low making it over 300 calories. the taste was ok, nothing to write home about, probably won't make again without revisions and cutting back, 12 servings is way too many for me to make. Submitted by:
GOLDENRODFARM

(11/13/14)
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