Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 28.0 mg |
| Sodium | 221.8 mg |
| Potassium | 752.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 23.1 g |
| Vitamin A | 129.0 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 255.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 6.1 % |
| Copper | 12.5 % |
| Folate | 16.0 % |
| Iron | 10.9 % |
| Magnesium | 31.9 % |
| Manganese | 78.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 34.7 % |
| Riboflavin | 9.5 % |
| Selenium | 49.5 % |
| Thiamin | 14.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Seared Scallops
View the full Thai Seared Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Seared Scallops
162 calories of Brown Rice, long grain, (0.75 cup)
75 calories of Scallops, raw, (3 oz)
63 calories of Lite Coconut Milk, 1/3 cup serving (1 can = 5 servings), (1.25 serving)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Bok Choy, raw-shreaded, (1 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Mint Leaves, fresh, (1.25 serving)
0 calories of Cilantro, fresh, 2 tbsp, (1 serving)
Calories per serving of Thai Seared Scallops
162 calories of Brown Rice, long grain, (0.75 cup)
75 calories of Scallops, raw, (3 oz)
63 calories of Lite Coconut Milk, 1/3 cup serving (1 can = 5 servings), (1.25 serving)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Bok Choy, raw-shreaded, (1 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Mint Leaves, fresh, (1.25 serving)
0 calories of Cilantro, fresh, 2 tbsp, (1 serving)
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Nutrition & Calorie Comments
I'm not very versed in Thai so clueless on amount of herbs. I couldn't find Lite C. Milk, even in 2 different Asian grocery stores. They had coconut water, but it had sugar. Read online that Lite C. Milk was just half water/half milk, so that's what I did.