Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
- Calories 211.4
- Total Fat 15.3 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 3.0 g
- Cholesterol 1.0 mg
- Sodium 237.7 mg
- Potassium 47.3 mg
- Total Carbohydrate 18.1 g
- Dietary Fiber 4.6 g
- Sugars 0.0 g
- Protein 2.8 g
- Vitamin A 1.4 %
- Vitamin B-12 0.1 %
- Vitamin B-6 2.8 %
- Vitamin C 0.6 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 3.2 %
- Copper 1.3 %
- Folate 0.7 %
- Iron 1.7 %
- Magnesium 4.3 %
- Manganese 3.8 %
- Niacin 1.3 %
- Pantothenic Acid 1.7 %
- Phosphorus 4.2 %
- Riboflavin 2.4 %
- Selenium 1.9 %
- Thiamin 1.1 %
- Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Field Goal Guacamole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Field Goal Guacamole
113 calories of Guacamole, (2.67 tbsp)
95 calories of Tortilla Chips, (0.67 oz)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)
Calories per serving of Field Goal Guacamole
113 calories of Guacamole, (2.67 tbsp)
95 calories of Tortilla Chips, (0.67 oz)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)
Nutrition & Calorie Comments
ROBINBLUEYES7
(10/24/14)
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