Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 40.8 mg
Sodium 367.1 mg
Potassium 147.5 mg
Total Carbohydrate 29.9 g
Dietary Fiber 9.3 g
Sugars 0.8 g
Protein 12.0 g
Vitamin A 7.3 %
Vitamin B-12 4.4 %
Vitamin B-6 7.8 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.9 %
Copper 4.5 %
Folate 9.5 %
Iron 10.0 %
Magnesium 4.5 %
Manganese 13.7 %
Niacin 8.1 %
Pantothenic Acid 3.9 %
Phosphorus 6.1 %
Riboflavin 2.7 %
Selenium 15.2 %
Thiamin 7.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Mariscos (Rice with shellfish) w/Guacamole Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Mariscos (Rice with shellfish) w/Guacamole Salad

70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)

60 calories of White Rice, medium grain, (0.25 cup)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

19 calories of Bay scallops(15-22 small), (0.25 serving)

16 calories of Shrimp, cooked, (3 large)

16 calories of Guacamole, (0.38 tbsp)

15 calories of Sour Cream, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 cup, sliced)

3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Iceberg Lettuce (salad), (0.06 cup, shredded or chopped)


Nutrition & Calorie Comments  

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