Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 226.0 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 4.0 mg |
Sodium | 1,491.7 mg |
Potassium | 431.7 mg |
Total Carbohydrate | 39.1 g |
Dietary Fiber | 15.6 g |
Sugars | 1.0 g |
Protein | 16.8 g |
Vitamin A | 30.7 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 26.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 20.8 % |
Copper | 14.0 % |
Folate | 6.0 % |
Iron | 29.9 % |
Magnesium | 6.7 % |
Manganese | 13.5 % |
Niacin | 7.2 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 15.1 % |
Riboflavin | 6.9 % |
Selenium | 5.3 % |
Thiamin | 5.9 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
76 calories of Old el Paso Refried Beans - Fat Free, (0.42 cup)
50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))
12 calories of Salsa, (0.17 cup)
10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Mexican Lasagna
76 calories of Old el Paso Refried Beans - Fat Free, (0.42 cup)
50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))
12 calories of Salsa, (0.17 cup)
10 calories of Tostitos Restaurant Style Salsa, (1.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
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Nutrition & Calorie Comments
TELLHER
(8/9/09)
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LEAVY1213
(7/11/08)
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SAMANTHA212
(6/2/08)
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