Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 74.0 mg |
| Sodium | 1,422.5 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.1 g |
| Protein | 42.3 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 94.6 % |
| Copper | 8.9 % |
| Folate | 11.1 % |
| Iron | 15.2 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Beef & Bean Tacos
View the full Low Fat Beef & Bean Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Beef & Bean Tacos
160 calories of Lean Ground Beef (93/7), (4 oz)
120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Kraft Fat Free Cheddar Cheese, (0.25 cup)
30 calories of Sour Cream, fat free (Shop 'n Save), (4 tbsp)
9 calories of Salsa, (2 tbsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Onions, raw, (0.06 small)
Calories per serving of Low Fat Beef & Bean Tacos
160 calories of Lean Ground Beef (93/7), (4 oz)
120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
45 calories of Kraft Fat Free Cheddar Cheese, (0.25 cup)
30 calories of Sour Cream, fat free (Shop 'n Save), (4 tbsp)
9 calories of Salsa, (2 tbsp)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Onions, raw, (0.06 small)
Nutrition & Calorie Comments