Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 541.6
Total Fat 19.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 74.0 mg
Sodium 1,422.5 mg
Potassium 294.3 mg
Total Carbohydrate 51.9 g
Dietary Fiber 11.5 g
Sugars 5.1 g
Protein 42.3 g
Vitamin A 33.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 94.6 %
Copper 8.9 %
Folate 11.1 %
Iron 15.2 %
Magnesium 4.3 %
Manganese 5.1 %
Niacin 5.5 %
Pantothenic Acid 6.8 %
Phosphorus 3.3 %
Riboflavin 4.3 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Beef & Bean Tacos

View the full Low Fat Beef & Bean Tacos Recipe & Instructions
Submitted by: LJMASTIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Beef & Bean Tacos

160 calories of Lean Ground Beef (93/7), (4 oz)

120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

45 calories of Kraft Fat Free Cheddar Cheese, (0.25 cup)

30 calories of Sour Cream, fat free (Shop 'n Save), (4 tbsp)

9 calories of Salsa, (2 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Onions, raw, (0.06 small)


Nutrition & Calorie Comments  

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