(171 Recipes)

Quiches Recipes

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Member Recipes for Quiches

Asparagus & Ham Mini Quiches
TIME30
CALS98
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES 98 FAT 5 PROTEIN 10 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Mini Quiches
TIME50
CALS115
(no ratings)
Mini Quiches

Great for a snack or with a simple salad.

Also great to place into kids lunches straight from the freezer as it will keep everything cool.Submitted by: MUSTANGBABE

CALORIES 115 FAT 7 PROTEIN 12 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mini Quiches Calories
crustless broccoli & cheese mini quiches
TIME35
CALS73
(no ratings)
crustless broccoli & cheese mini quiches

from march/arpil 09 clean eating magazineSubmitted by: DIANEMARY126

CALORIES 73 FAT 3 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the crustless broccoli & cheese mini quiches Calories
Turkey Bacon and Havarti Mini Quiches
TIME35
CALS173
(no ratings)
Turkey Bacon and Havarti Mini Quiches

Submitted by: TOTCHIKO

CALORIES 173 FAT 12 PROTEIN 7 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Turkey Bacon and Havarti Mini Quiches Calories
Breakfast Quiches to Go
TIME70
CALS184
(no ratings)
Breakfast Quiches to Go

A lower fat version of the Pillsbury Bake-off winner.Submitted by: LARSEN95

CALORIES 184 FAT 12 PROTEIN 7 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Breakfast Quiches to Go Calories
Kofte & Feta Crustless Quiches
TIME30
CALS54
(no ratings)
Kofte & Feta Crustless Quiches

Submitted by: NCSUEMME

CALORIES 54 FAT 3 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Kofte & Feta Crustless Quiches Calories
Pillsbury Breakfast Quiches to Go
TIME45
CALS145
(no ratings)
Pillsbury Breakfast Quiches to Go

This is a low-fat version of the quiche Pillsbury sent from their contest winners. Here are the changes I made:

- I substituted the garlic butter crescent rolls for the reduced-fat ones.

- Fat-free cream cheese instead of the full-fat stuff.

- and Reduced-fat mozzarella instead of the full-fat cheese.Submitted by: SFM130

CALORIES 145 FAT 6 PROTEIN 8 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Pillsbury Breakfast Quiches to Go Calories
Mini Turkey Bacon and Onion Egg Quiches
TIME23
CALS101
(no ratings)
Mini Turkey Bacon and Onion Egg Quiches

A quick and easy breakfast that's also yummy!
Add other veggies to make it even better!Submitted by: KELLYKITTYCAT

CALORIES 101 FAT 7 PROTEIN 8 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Mini Turkey Bacon and Onion Egg Quiches Calories
Crustless Tasty Mini Quiches
TIME60
CALS135
(no ratings)
Crustless Tasty Mini Quiches

This is a high protein crustless quiche that you'll devour! These are best made in the jumbo muffin tins which can be found at Michael's or any gourmet cooking store. Even people who don't like cottage cheese will not notice it is an ingredient here as it adds lots of protein and form to the recipe but does not taste or show "curds" when cooked!Submitted by: JESSROE74

CALORIES 135 FAT 6 PROTEIN 14 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Crustless Tasty Mini Quiches Calories
Green Chili Quiches
TIME35
CALS258
(no ratings)
Green Chili Quiches

Perfect for breakfast or dinner, these quick little quiches are good right out of the oven or cold for breakfast. They hold well for two days.Submitted by: PHITNPHAT

CALORIES 258 FAT 7 PROTEIN 25 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Green Chili Quiches Calories
Tiny & Tasty Mushroom-Sausage Quiches!
TIME55
CALS90
(1 rating)
Tiny & Tasty Mushroom-Sausage Quiches!

A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!Submitted by: SARAHKILNER

CALORIES 90 FAT 6 PROTEIN 7 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tiny & Tasty Mushroom-Sausage Quiches! Calories
Muffin Quiches
TIME35
CALS66
(no ratings)
Muffin Quiches

Wonderful for breakfast on the go - quality protein with no carbs all packaged in a neat little muffin quiche for 64 cals eachSubmitted by: 123REE

CALORIES 66 FAT 4 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Muffin Quiches Calories
Easy Mini Quiches
TIME30
CALS75
(no ratings)
Easy Mini Quiches

Submitted by: MARYXO

CALORIES 75 FAT 5 PROTEIN 4 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Easy Mini Quiches Calories
Mini Mushroom & Ham Quiches (Trillium1204)
TIME60
CALS94
(no ratings)
Mini Mushroom & Ham Quiches (Trillium1204)

These crustless mini quiches are like portable omelets. Lean ham and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.Submitted by: TRILLIUM1204

CALORIES 94 FAT 5 PROTEIN 10 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Mini Mushroom & Ham Quiches (Trillium1204) Calories
Easy Individual Turkey Bacon Breakfast Quiches (Trillium1204)
TIME25
CALS88
(1 rating)
Easy Individual Turkey Bacon Breakfast Quiches (Trillium1204)

Submitted by: TRILLIUM1204

CALORIES 88 FAT 6 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Easy Individual Turkey Bacon Breakfast Quiches (Trillium1204) Calories
Cheesey Salmon Mini Quiches
TIME45
CALS334
(no ratings)
Cheesey Salmon Mini Quiches

Low carb single serve quiches!Submitted by: DEADEND-DREAMER

CALORIES 334 FAT 24 PROTEIN 28 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Cheesey Salmon Mini Quiches Calories
Crustless Ham and Swiss Mini Quiches
TIME30
CALS188
(no ratings)
Crustless Ham and Swiss Mini Quiches

Submitted by: BEHAPPY0201

CALORIES 188 FAT 7 PROTEIN 25 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Ham and Swiss Mini Quiches Calories
Mini Quiches - Spinach, Turkey and Ricotta
TIMEN/A
CALS100
(no ratings)
Mini Quiches - Spinach, Turkey and Ricotta

I saw a wonderful recipe for Quich made with TONS of cheese and salty bacond - sounds great right? But not for the waistline.. SO I substituted Extra Lean Turkey and added some extra nutrition with the Spinach! YUM!Submitted by: MPINSENT

CALORIES 100 FAT 6 PROTEIN 9 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Mini Quiches - Spinach, Turkey and Ricotta Calories
Egg Beaters Crustless Mini Vegi-quiches
TIME25
CALS172
(no ratings)
Egg Beaters Crustless Mini Vegi-quiches

Submitted by: SOCALCHRISTY

CALORIES 172 FAT 4 PROTEIN 22 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Egg Beaters Crustless Mini Vegi-quiches Calories
Healthy Uncrusted Mini Quiches
TIME25
CALS71
(no ratings)
Healthy Uncrusted Mini Quiches

These mini quiches are to die for! I've never made them before and was looking for an easy breakfast that I could make ahead of time. They are low in calories and high in protein. Good to pair with a side of fruit for your breakfast or just eat two and it will be plenty!Submitted by: KETTORE3

CALORIES 71 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Healthy Uncrusted Mini Quiches Calories
Spinach and Baby Bella Quiches
TIME45
CALS70
(no ratings)
Spinach and Baby Bella Quiches

Submitted by: TOPCHEF69

CALORIES 70 FAT 4 PROTEIN 7 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Spinach and Baby Bella Quiches Calories
Induvidual Spinach Mushroom Quiches
TIME40
CALS77
(no ratings)
Induvidual Spinach Mushroom Quiches

After looking at many similar recipes online, I decided to try to make my own using what I had on hand. Submitted by: LEESY08

CALORIES 77 FAT 5 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Induvidual Spinach Mushroom Quiches Calories
Happi Quiches (from New Zealand)
TIME60
CALS131
(no ratings)
Happi Quiches (from New Zealand)

Mini quiches, 14 total in batch.Submitted by: LEASDONE

CALORIES 131 FAT 9 PROTEIN 9 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Happi Quiches (from New Zealand) Calories
Tracy's Mini Quiches
TIME45
CALS58
(no ratings)
Tracy's Mini Quiches

This is a variation on other posted quiche recipes.Submitted by: HEALTHY-SPARK

CALORIES 58 FAT 2 PROTEIN 4 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Tracy's Mini Quiches Calories
Asparagus mini quiches
TIME35
CALS135
(no ratings)
Asparagus mini quiches

No cream and only a little low-fat cheese makes these healthier. Submitted by: MCNIFFER

CALORIES 135 FAT 8 PROTEIN 5 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Asparagus mini quiches Calories
Mini breakfast quiches
TIME40
CALS53
(no ratings)
Mini breakfast quiches

Submitted by: VANESSASPATZ

CALORIES 53 FAT 2 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Mini breakfast quiches Calories
Individual Crustless Quiches - Broccoli, Ham & Swiss
TIMEN/A
CALS243
(no ratings)
Individual Crustless Quiches - Broccoli, Ham & Swiss

Delicious hot, at room temperature, or cold! Make these in Pyrex ramekins with lids and they make excellent packed lunches (in an insulated bag with a cold pack). Serve with a salad, perhaps a small crusty whole-grain roll - rye or pumpernickel would be perfect - and seasonal fruit for a light but filling meal. These are perfect for summer because the quiches can be made up ahead of time, kept in the refrigerator up to 24 hours (covered) and baked in the early morning while it's still cool, to serve cold for supper. Individual quiches are great when you have picky eaters or different special diets, because you can customize each one to suit a diner. If you have different "fillings", use parchment to line your pan and write the name of the diner on the parchment next to their quiche.Submitted by: MIZZEM

CALORIES 243 FAT 13 PROTEIN 18 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Individual Crustless Quiches - Broccoli, Ham & Swiss Calories
Paleo Power Mini Quiches To GO ! ! !
TIME21
CALS138
(no ratings)
Paleo Power Mini Quiches To GO ! ! !

Fantastic reheated after freezing for the person on the go!Submitted by: JILLYMAUI

CALORIES 138 FAT 10 PROTEIN 9 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Paleo Power Mini Quiches To GO ! ! ! Calories
No Photo Available
TIME45
CALS69
(12 ratings)
Tofu Mini Quiches

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

CALORIES 69 FAT 4 PROTEIN 5 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tofu Mini Quiches Calories
No Photo Available
TIME35
CALS51
(no ratings)
Mini Ham & Cheese Quiches

Submitted by: AMYJOHNABBY

CALORIES 51 FAT 3 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mini Ham & Cheese Quiches Calories