Quiches Recipes

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

This is a low-fat version of the quiche Pillsbury sent from their contest winners. Here are the changes I made:

- I substituted the garlic butter crescent rolls for the reduced-fat ones.

- Fat-free cream cheese instead of the full-fat stuff.

- and Reduced-fat mozzarella instead of the full-fat cheese.

This is a high protein crustless quiche that you'll devour! These are best made in the jumbo muffin tins which can be found at Michael's or any gourmet cooking store. Even people who don't like cottage cheese will not notice it is an ingredient here as it adds lots of protein and form to the recipe but does not taste or show "curds" when cooked!

Perfect for breakfast or dinner, these quick little quiches are good right out of the oven or cold for breakfast. They hold well for two days.

A quick and easy breakfast that's also yummy!
Add other veggies to make it even better!

A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!

Wonderful for breakfast on the go - quality protein with no carbs all packaged in a neat little muffin quiche for 64 cals each

A lower fat version of the Pillsbury Bake-off winner.

Great for a snack or with a simple salad.

Also great to place into kids lunches straight from the freezer as it will keep everything cool.

from march/arpil 09 clean eating magazine

Low carb single serve quiches!

I saw a wonderful recipe for Quich made with TONS of cheese and salty bacond - sounds great right? But not for the waistline.. SO I substituted Extra Lean Turkey and added some extra nutrition with the Spinach! YUM!

These crustless mini quiches are like portable omelets. Lean ham and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Fantastic reheated after freezing for the person on the go!

These mini quiches are to die for! I've never made them before and was looking for an easy breakfast that I could make ahead of time. They are low in calories and high in protein. Good to pair with a side of fruit for your breakfast or just eat two and it will be plenty!

After looking at many similar recipes online, I decided to try to make my own using what I had on hand.

Mini quiches, 14 total in batch.

This is a variation on other posted quiche recipes.

Delicious hot, at room temperature, or cold! Make these in Pyrex ramekins with lids and they make excellent packed lunches (in an insulated bag with a cold pack). Serve with a salad, perhaps a small crusty whole-grain roll - rye or pumpernickel would be perfect - and seasonal fruit for a light but filling meal. These are perfect for summer because the quiches can be made up ahead of time, kept in the refrigerator up to 24 hours (covered) and baked in the early morning while it's still cool, to serve cold for supper. Individual quiches are great when you have picky eaters or different special diets, because you can customize each one to suit a diner. If you have different "fillings", use parchment to line your pan and write the name of the diner on the parchment next to their quiche.

No crust!

individual quiches that are customizable for each family member.

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe