Paleo Power Mini Quiches To GO ! ! !
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.9
- Total Fat: 10.0 g
- Cholesterol: 193.5 mg
- Sodium: 208.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.2 g
- Protein: 9.3 g
View full nutritional breakdown of Paleo Power Mini Quiches To GO ! ! ! calories by ingredient
Introduction
Fantastic reheated after freezing for the person on the go! Fantastic reheated after freezing for the person on the go!Number of Servings: 6
Ingredients
Egg, fresh, whole, raw, 6 large
Pork Sausage, 4 oz.
Spinach, frozen, 1 cup
Mushrooms, fresh, 1/2 cup cut up
Onions, raw, 1/4 cup, chopped
Extra Virgin Olive Oil, 1 tbsp
Tips
Can use various other vegetables or ingredients or substitute other meat also. This is a pure paleo recipe.
Directions
Preheat oven to 375.
Oil muffin tin or use paper cups to line pan for 12 quiches.
Saute ground pork and add onions to cook.
Chop spinach and mushrooms.
Spoon a tablespoon of pork mixture into each cup, top with mushrooms and spinach.
Pour in stirred eggs.
Bake for 15 minutes, til toothpick comes clean.
Cool and package in freezer plastic bags to use later.
To reheat, simply open bag and heat in microwave for 1 minute.
Enjoy!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYMAUI.
Oil muffin tin or use paper cups to line pan for 12 quiches.
Saute ground pork and add onions to cook.
Chop spinach and mushrooms.
Spoon a tablespoon of pork mixture into each cup, top with mushrooms and spinach.
Pour in stirred eggs.
Bake for 15 minutes, til toothpick comes clean.
Cool and package in freezer plastic bags to use later.
To reheat, simply open bag and heat in microwave for 1 minute.
Enjoy!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYMAUI.