Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 193.5 mg |
| Sodium | 208.8 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 9.3 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 11.1 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 4.0 % |
| Folate | 15.2 % |
| Iron | 7.5 % |
| Magnesium | 6.1 % |
| Manganese | 15.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 16.0 % |
| Selenium | 3.9 % |
| Thiamin | 6.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Power Mini Quiches To GO ! ! !
View the full Paleo Power Mini Quiches To GO ! ! ! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Power Mini Quiches To GO ! ! !
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Pork Sausage, (0.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Paleo Power Mini Quiches To GO ! ! !
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Pork Sausage, (0.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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