Vegetable Soups Recipes

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

Black Bean Vegetable Soup

Kirchen Sink Vegetable Soup

Chewy Chicken Barley Vegetable Soup

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

Delicious and super low calorie vegetable soup. I make a big pot and eat the leftovers for lunch all week.

The classic dip is great in a sourdough round, or with multigrain baguette or crackers.

3 oz. meat & 3/4 cup vegetables per serving

Hearty and delicious!

Roasting most of the vegetables enhances the flavour of the soup

This dish tastes so good it's hard to believe it's good for you!

Vegetables, barley, and beef make this soup a full meal in itself.

This hearty soup, packed with vegetables, is a great addition to any meal.

Hearty Vegetable Beef Soup

A very flavorful soup with lots of vegetables.

Full of fiber and protein, a great way to add vegetables to your day!

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

An easy, low calorie, low fat modification to a chicken pot pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.