Minestrone Soup
Nutritional Info
- Amount Per Serving
- Calories: 153.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 144.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 7.1 g
- Protein: 6.2 g
View full nutritional breakdown of Minestrone Soup calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots. A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.Ingredients
- 1/4 cup olive oil
- 1 clove garlic, minced or 1/8 tsp garlic powder
- 1-1/3 cup coarsely chopped onion
- 1-1/2 cup coarsely chopped celery and leaves
- 1 can (6 oz.) tomato paste
- 1 tablespoon chopped fresh parsley
- 1 cup sliced carrots, fresh or frozen
- 4-3/4 cup shredded cabbage
- 1 can (1 lb.) tomatoes, cut up
- 1 cup canned red kidney beans, drained and rinsed
- 1-1/2 cup frozen peas
- 1-1/2 cup fresh green beans
- dash hot sauce
- 11 cups water
- 2 cups uncooked, broken whole wheat spaghetti
Directions
1. Heat oil in a 4-quart saucepan.
2. Add garlic, onion, and celery and sauté about 5 minutes.
3. Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.
4. Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.
5. Add uncooked spaghetti and simmer 2-3 minutes only.
Yield: 16 servings--Serving Size: 1 cup
2. Add garlic, onion, and celery and sauté about 5 minutes.
3. Add all remaining ingredients except spaghetti, and stir until ingredients are well mixed.
4. Bring to a boil. Reduce heat, cover, and simmer about 45 minutes or until vegetables are tender.
5. Add uncooked spaghetti and simmer 2-3 minutes only.
Yield: 16 servings--Serving Size: 1 cup
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