High Fiber Zesty Soup

3.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.3 g

View full nutritional breakdown of High Fiber Zesty Soup calories by ingredient

Number of Servings: 14


    1 can kidney beans (15.5 oz)
    3 cans Diced Tomatoes
    2 cans Pregresso Light Southwestern Style Zesty Vegetable Soup
    2 cups water


Put soup and tomatoes in a larger sauce pan. Mince kidney beans in a food processor or blender - you can leave them whole but I don't like them that way. Add to sauce pan and bring to a boil.

If you're watching your sodim - best steer clear of this one. Very yummy thoug.

Makes 14 - 1 cup servings
WW points = 1

Number of Servings: 14

Recipe submitted by SparkPeople user MZWIT98.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I am thinking bag of frozen mixed vegetables, cook in the 2 cups water. Use low sodium died tomatoes or fresh ones. Add the beans and a can of the Rotel tomatoes and chilies. Could add some cooked brown rice, onions, garlic, celantro, and chopped bell peppers. - 11/7/09

  • no profile photo

    3.9 is not a high fiber recipe - 2/13/12

  • no profile photo

    With that amount of sodium, I'm going to steer clear of this one.

    - 4/24/08

  • no profile photo

    Delightful! I can't wait to make some to freeze for lunches! Yummy! - 4/24/08

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    Wow thats a lot of sodium!!!! - 4/23/08