Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 12.8 mg
Sodium 315.1 mg
Potassium 217.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 2.7 g
Vitamin A 38.8 %
Vitamin B-12 2.5 %
Vitamin B-6 4.2 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.6 %
Copper 4.0 %
Folate 7.9 %
Iron 1.9 %
Magnesium 5.8 %
Manganese 12.5 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 6.6 %
Riboflavin 8.1 %
Selenium 4.5 %
Thiamin 3.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams)

37 calories of Sour cream, fat free, (50 grams)

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.20 tbsp)

0 calories of Onions, raw, (0.10 tbsp chopped)

Nutrition & Calorie Comments  

This is my family's favorite dip. I use onion soup mix, green onions, sliced carrots, radishes, and any other fresh vegetables I have in the refrigerator. I substitute fat free yogurt for sour cream.
I substituted Walden Farms zero calorie mayo and cut the calories a good was GREAT!
I half this recipe to make at home to help me eat more vegetables and use it to dip carrot sticks and broccoli spears. I use fat free or low fat plain yogurt in place of sour cream, slightly more than 1/4 cup of mayo, but use the full package of spinach and half the pack of soup mix. Tastes great!
I use light sour cream vs. fat free and omit the water chesnuts. I can't tell the difference but my hubby can. It's the perfect substitution for when you get that craving!!
I am still not a fan of fat free sour cream, so I always use Daisy Lite....but I love this recipe too!! It is also AWESOME served with Pretzel Crisps (you can find them at Costco) or if you are feeling freaky, eat it with Fritos!!!! :)