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Tuna Salad Recipes

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From the SparkRecipes Kitchen

Tangy Tuna Salad Sandwich

Good 3.4/5
(45 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 8.9g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tangy Tuna Salad Sandwich Calories

Member Recipes for Tuna Salad

Tuna Salad

Good 3.8/5
(32 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories
Tuna and White Bean Salad

Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
Best Tuna ''Salad''

Very Good 4.6/5
(93 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 296.7  |  FAT: 1.8g  |  PROTEIN: 32.8g  |  CARBS: 38.2g  |  FIBER: 3.9g
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Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(15 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: ATTACKKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories
Avocado Tuna Salad Wraps

Very Good 4.4/5
(40 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
The BEST Tuna Salad

Very Good 4.2/5
(174 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
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Tuna & Egg Salad

Very Good 4.4/5
(98 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna & Egg Salad Calories
L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
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Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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Spinach Tuna Salad

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: GYPSYWARRIOR

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Tuna Hummus Salad

Very Good 4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by: NALLIE01

CALORIES: 172.4  |  FAT: 6.6g  |  PROTEIN: 20.1g  |  CARBS: 11.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Tuna Hummus Salad Calories
Big Tuna Salad Salad

(no ratings)
Big Tuna Salad Salad

tuna, apples, celery, tomatoes...on a bed of lettuce. A flavor explosion with the potential to be altered to fit any taste!Submitted by: CLGEARY

CALORIES: 338.9  |  FAT: 13.3g  |  PROTEIN: 35.9g  |  CARBS: 22.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Big Tuna Salad Salad Calories
Tuna Macaroni salad

Very Good 4.0/5
(3 ratings)
Tuna Macaroni salad

Another wonderful Recipe I got from my Grandmother (Nan). This is a great side dish or main dish, on a hot day it is nice and cool. use reduced fat mayo and it tastes the same with a lot less fat.Submitted by: TRACY1976001

CALORIES: 324.1  |  FAT: 23g  |  PROTEIN: 12.7g  |  CARBS: 15.9g  |  FIBER: 0.9g
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Zesty Chopped Salad with Tuna

(no ratings)
Zesty Chopped Salad with Tuna

A meal sized salad that is colorful and tasty.Submitted by: CHAMELEON75

CALORIES: 204.2  |  FAT: 2.1g  |  PROTEIN: 27g  |  CARBS: 20.8g  |  FIBER: 5.8g
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Tyler's Ultimate Tuna Salad

(no ratings)
Tyler's Ultimate Tuna Salad

My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...
(Nutrition Info includes cream cheese and bagel for sandwich)Submitted by: KRAVMAGAGIRL

CALORIES: 405.4  |  FAT: 13.6g  |  PROTEIN: 36.4g  |  CARBS: 35.6g  |  FIBER: 4.2g
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Dilled Tuna & Bean Salad

(no ratings)
Dilled Tuna & Bean Salad

Higher Protein Meal perfect for weight loss or meal after working out.Submitted by: MILLER81

CALORIES: 190  |  FAT: 6.2g  |  PROTEIN: 16.9g  |  CARBS: 16.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Dilled Tuna & Bean Salad Calories
Gramma's Tangy Tuna Salad

Very Good 4.0/5
(2 ratings)
Gramma's Tangy Tuna Salad

Has a bite! No sweet pickle relish, eggs, or veggies such as celery or bell peppers.Submitted by: STARSBELOW

CALORIES: 99.2  |  FAT: 0.7g  |  PROTEIN: 16.6g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gramma's Tangy Tuna Salad Calories
Mex-terranean Tuna Salad

(no ratings)
Mex-terranean Tuna Salad

A work in progress, but a mishmash of fresh veggies, chickpeas, jalapenos and herbs that stretches one can of tuna a long way. A favorite served with a bit of spicy horseradish mustard!Submitted by: XANETIA7

CALORIES: 104.9  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 10.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mex-terranean Tuna Salad Calories
Tropical Fruit, Rice and Tuna Salad

Good 3.5/5
(2 ratings)
Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.Submitted by: NIKHATZ

CALORIES: 220.1  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 36.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Fruit, Rice and Tuna Salad Calories
Low-Fat Tuna Salad!

(no ratings)
Low-Fat Tuna Salad!

This tuna salad has about half the fat as tuna salad made with mayonaise! The ingredient amounts are an approximation, so feel free to play around with it and add other things too!

(NOTE: The calorie calculation doesn't include bread, crackers, or whatever you might want to spread this onto.)Submitted by: KILLERQUEEN17

CALORIES: 187.9  |  FAT: 7.8g  |  PROTEIN: 11.2g  |  CARBS: 16.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Fat Tuna Salad! Calories
tuna and vegtable salad

(no ratings)
tuna and vegtable salad

I dont like any of these vegtables
but once I tried it I loved it
if you like crunchy chowmein you will love thisSubmitted by: NATURELOVE83

CALORIES: 205.7  |  FAT: 7.1g  |  PROTEIN: 25.3g  |  CARBS: 11.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the tuna and vegtable salad Calories
Tuna salad

Very Good 4.0/5
(2 ratings)
Tuna salad

this mixed tuna salad goes great with everything from salads, crakers, or wrapsSubmitted by: KELLYZEK

CALORIES: 294.2  |  FAT: 17g  |  PROTEIN: 23.1g  |  CARBS: 16.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tuna salad Calories
Chick Peas and Tuna Salad

Good 3.0/5
(2 ratings)
Chick Peas and Tuna Salad

Great alone or over RiceSubmitted by: EUNICEMONTEIRO

CALORIES: 328.4  |  FAT: 10.1g  |  PROTEIN: 19.5g  |  CARBS: 42.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chick Peas and Tuna Salad Calories
Tuna yellow Bean Salad

(no ratings)
Tuna yellow Bean Salad

Green beans may be substitutedSubmitted by: RORIES-5

CALORIES: 210.6  |  FAT: 11g  |  PROTEIN: 15g  |  CARBS: 13.3g  |  FIBER: 5.1g
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       Two Point Tuna Salad

(no ratings)
Two Point Tuna Salad

yummm, good hot or cold.For a nice, light, but filling lunch or snack.Submitted by: DEBBEV

CALORIES: 113  |  FAT: 1.7g  |  PROTEIN: 16.8g  |  CARBS: 7.5g  |  FIBER: 1.3g
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Zesty Parmesan Tuna Salad

(no ratings)
Zesty Parmesan Tuna Salad

Open 2 cans of tuna and mix with Mayo and Weber Zesty Lemon Seasoning, black pepper.
Open a bag of Romaine Lettuce and spread on plates or on platter.
Sprinkle Parmesan Cheese and sliced black olives over lettuce
sprinkle Ceasar Dressing onto lettuce
Scoop Tuna and place in middle of Lettuce do not mix with lettuce
Sprinkle shredded cheddar cheese all over
Submitted by: KSHOLDER710

CALORIES: 282.9  |  FAT: 16.7g  |  PROTEIN: 29.4g  |  CARBS: 2.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Zesty Parmesan Tuna Salad Calories
Chilean Tuna Salad (Ensalada de Atún)

(no ratings)
Chilean Tuna Salad (Ensalada de Atún)

This is a life saver for those times when the pantry is running empty and i need to whipe a quick, low cal and satisfying meal, goes great with rice, or boiled potatoes as a main dish; over a bed of lettuce for a quick entrance, and even makes for a good sandwish filler as well.Submitted by: OHTHEANGST

CALORIES: 192.6  |  FAT: 9.8g  |  PROTEIN: 17.9g  |  CARBS: 9.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chilean Tuna Salad (Ensalada de Atún) Calories
Tuna salad

(no ratings)
Tuna salad

combine all ingredients in a large mixing bowlSubmitted by: ABRIAL

CALORIES: 122.7  |  FAT: 4.5g  |  PROTEIN: 16.9g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna salad Calories
Gluten-Free Tuna and Pasta Salad

(no ratings)
Gluten-Free Tuna and Pasta Salad

Something I whipped up for friends - gluten free, as I have a wheat allergy. And it was a big hit, so I decided to share. Submitted by: ALLTHELIVESOFME

CALORIES: 296.4  |  FAT: 7.5g  |  PROTEIN: 10.6g  |  CARBS: 46.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Gluten-Free Tuna and Pasta Salad Calories