Dilled Tuna & Bean Salad

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 190.0

Total Fat: 6.2 g
Cholesterol: 18.0 mg
Sodium: 332.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.8 g
Protein: 16.9 g

View full nutritional breakdown of Dilled Tuna & Bean Salad calories by ingredient

Introduction

Higher Protein Meal perfect for weight loss or meal after working out. Higher Protein Meal perfect for weight loss or meal after working out.

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Tuna

White Beans (Navy Beans)

Dill Weed

Scallions or Spring Onion

Celery

Plain Yogurt (Low fat)

Mayonnaise

Dijon Mustard

Wasa crispbread or Ryveta

Sunflower Seed Kernels

Directions

In a bowl, mash tuna. Mix in beans, chopped dill, onions, sunflower seeds (hulled), mustard, mayo and yogurt. Mix until combined. Serve on crisp bread.

Number of Servings: 3

Recipe submitted by SparkPeople user MILLER81.