Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.0 mg |
| Sodium | 332.2 mg |
| Potassium | 335.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.1 g |
| Protein | 16.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 6.9 % |
| Copper | 8.5 % |
| Folate | 8.7 % |
| Iron | 13.6 % |
| Magnesium | 8.8 % |
| Manganese | 12.0 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 6.2 % |
| Selenium | 61.2 % |
| Thiamin | 3.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dilled Tuna & Bean Salad
View the full Dilled Tuna & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dilled Tuna & Bean Salad
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
25 calories of Beans, white, (0.08 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
10 calories of Yogurt, plain, skim milk, (0.08 container (4 oz))
1 calories of Scallions, raw, (0.67 tbsp chopped)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
1 calories of Celery, raw, (0.67 tbsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
Calories per serving of Dilled Tuna & Bean Salad
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
25 calories of Beans, white, (0.08 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
10 calories of Yogurt, plain, skim milk, (0.08 container (4 oz))
1 calories of Scallions, raw, (0.67 tbsp chopped)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
1 calories of Celery, raw, (0.67 tbsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
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