Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.5 g
Cholesterol 18.0 mg
Sodium 332.2 mg
Potassium 335.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 16.9 g
Vitamin A 3.0 %
Vitamin B-12 25.5 %
Vitamin B-6 11.9 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 6.9 %
Copper 8.5 %
Folate 8.7 %
Iron 13.6 %
Magnesium 8.8 %
Manganese 12.0 %
Niacin 33.5 %
Pantothenic Acid 6.1 %
Phosphorus 19.0 %
Riboflavin 6.2 %
Selenium 61.2 %
Thiamin 3.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dilled Tuna & Bean Salad

View the full Dilled Tuna & Bean Salad Recipe & Instructions
Submitted by: MILLER81
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dilled Tuna & Bean Salad

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)

28 calories of Sunflower Seeds, without salt, (0.17 oz)

25 calories of Beans, white, (0.08 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

10 calories of Yogurt, plain, skim milk, (0.08 container (4 oz))

1 calories of Scallions, raw, (0.67 tbsp chopped)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

1 calories of Celery, raw, (0.67 tbsp)

0 calories of Dill weed, fresh, (0.08 cup sprigs)


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