Creamy Cucumber Black Bean & Tuna Salad

Creamy Cucumber Black Bean & Tuna Salad

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 3.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 184.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Creamy Cucumber Black Bean & Tuna Salad calories by ingredient


Introduction

Just a little mayo goes a long way! Eat alone or on lettuce. Just a little mayo goes a long way! Eat alone or on lettuce.
Number of Servings: 2

Ingredients

    1 cup diced cucumber -with peel
    1/2 cup tuna in water-drained
    1/2 black beans- canned, drained & rinsed
    1/4 cup diced red onion
    1 tbs real mayo
    salt & pepper

Directions

Toss ingredients in bowl.

Enjoy!

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user ONMYWAY=).

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I didn't measure anything, but just threw in the amounts I thought looked good. It was refreshing and a nice change from your typical tuna salad. I added a red chili spice mix and a couple shakes of cholula to spice it up a bit. - 2/18/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I thought this was a refreshing salad. I use fat free mayo and it worked fine. I would make it again and eat it alone or maybe in a wrap with mozzerella cheese. - 7/10/08


  • no profile photo

    Very Good
    Taste good. - 8/24/16


  • no profile photo


    Think this is a great recipe. Have used it several times. A new take on an old staple. I had my serving on a bed of lettuce - 2/15/10


  • no profile photo

    Very Good
    I made this today and love it! I ate it in a tortilla wrap and it was delicious. :) I didn't add any salt, used Miracle Whip instead of Mayo, and put a shake or two of pepper in it. - 10/3/09