Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 13.5 mg
Sodium 184.5 mg
Potassium 350.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 14.3 g
Vitamin A 3.0 %
Vitamin B-12 19.4 %
Vitamin B-6 10.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 7.0 %
Folate 19.2 %
Iron 9.4 %
Magnesium 12.1 %
Manganese 13.1 %
Niacin 27.4 %
Pantothenic Acid 3.2 %
Phosphorus 14.2 %
Riboflavin 4.2 %
Selenium 45.3 %
Thiamin 9.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber Black Bean & Tuna Salad

View the full Creamy Cucumber Black Bean & Tuna Salad Recipe & Instructions
Submitted by: ONMYWAY=)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber Black Bean & Tuna Salad

57 calories of Beans, black, (0.25 cup)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)


Nutrition & Calorie Comments  

I made this today and love it! I ate it in a tortilla wrap and it was delicious. :) I didn't add any salt, used Miracle Whip instead of Mayo, and put a shake or two of pepper in it. Submitted by:
JUSTDOIT011

(10/3/09)
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I thought this was a refreshing salad. I use fat free mayo and it worked fine. I would make it again and eat it alone or maybe in a wrap with mozzerella cheese. Submitted by:
JANEWALD

(7/10/08)
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