Low Carb Low Fat Recipes

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

A delicious, healthier verison of classic meatloaf

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java.

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

No ice cream maker necessary! This is best made in a Ninja Master Prep Quad Blade Food & Drink Maker (bought mine on QVC, but have seen them in SAMS and other retail outlets). A friend tried it in a blender and had success as well.

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving

Broccoli & Mushroom (you can add any of your favorite veggies)

This recipe makes 2 big servings of cheesecake dessert so you feel like you endulged. Great for satisfying a sweet tooth without all the carbs, and the nonfat yogurt cuts down on the calories! No need to bake. Just give it enough time to set.

A Potato and Flour free Beef Stew Loaded with Vegetables and Flavor.

Fast and easy high carb low fat meal

LOW CARB BAKED OATMEAL

Top with shredded cheddar cheese &/or sour cream, optional (not added into nutritional info).

This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe as well.

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe]

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.