Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal

Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal calories by ingredient


Number of Servings: 25


    2 cup Quaker Oats Gluten Free
    1 cup Nuts - Walnuts - Diamond Finely Diced
    2 tsp Cinnamon, ground
    .25 tsp Ginger, ground
    .25 tsp Salt
    0.5 cup Applesauce - Musselmans, unsweetened
    .50 cup So Delicious Unsweetened Vanilla Coconut Milk
    6 tbsp Egg substitute, liquid (Egg Beaters)
    0.25 cup Carys Sugar Free Syrup
    1 tsp Vanilla Extract
    4 tbsp "LouAna" Pure Coconut Oil


I drizzled some additional syrup on top for a little sweetness. You can also cook a little longer if you prefer a dryer consistency.


Position rack in center of oven and preheat to 350F. Lightly grease (or spray with nonstick cooking spray) an 8- by 8-inch glass baking dish.
In a large bowl, combine oats, walnuts, cinnamon, ground ginger, and salt. Mix in applesauce, milk, eggs, maple syrup, and vanilla. Stir in coconut oil until all ingredients are well combined.
Spread mixture into prepared baking dish and bake for 30 minutes or until set and light golden brown on top. Allow to cool in the baking dish for at least 5 minutes before slicing. Serve warm with optional garnishes, such as warm milk drizzled over the top and additional chopped walnuts.
You may also substitute pecans or another type of nut for the walnuts.

The reason the milk and eggs should be at room temperature is because if they are cold, they will cause the coconut oil to resolidify. To quickly warm everything up, I usually just put the whole eggs in a bowl of warm water for a few minutes and zap the milk in the microwave for 20 to 30 seconds.

Reheat oatmeal by placing an individual serving on a plate, drizzling with a little coconut milk, and then heating in the microwave for about 30 seconds

Serving Size: Makes 25 1.5" pieces

Number of Servings: 25

Recipe submitted by SparkPeople user MACKMARE.