Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 35.8 mg
Potassium 32.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.2 %
Vitamin C 4.1 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 0.1 %
Folate 0.6 %
Iron 1.4 %
Magnesium 0.2 %
Manganese 1.8 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.0 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal

View the full Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal Recipe & Instructions
Submitted by: MACKMARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal

32 calories of Nuts - Walnuts - Diamond Finely Diced, (0.04 cup)

24 calories of Quaker Oats Gluten Free, (0.08 cup)

19 calories of "LouAna" Pure Coconut Oil, (0.16 tbsp)

2 calories of Egg substitute, liquid (Egg Beaters), (0.24 tbsp)

2 calories of Applesauce - Musselmans, unsweetened, (0.02 cup)

1 calories of Carys Sugar Free Syrup, (0.01 cup)

1 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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