Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 6.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 35.8 mg
Potassium 32.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 2.0 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.2 %
Vitamin C 4.1 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 0.1 %
Folate 0.6 %
Iron 1.4 %
Magnesium 0.2 %
Manganese 1.8 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.0 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marybeth's Low Fat/Carb. Gluten Free Baked Oatmeal

32 calories of Nuts - Walnuts - Diamond Finely Diced, (0.04 cup)

24 calories of Quaker Oats Gluten Free, (0.08 cup)

19 calories of "LouAna" Pure Coconut Oil, (0.16 tbsp)

2 calories of Egg substitute, liquid (Egg Beaters), (0.24 tbsp)

2 calories of Applesauce - Musselmans, unsweetened, (0.02 cup)

1 calories of Carys Sugar Free Syrup, (0.01 cup)

1 calories of So Delicious Unsweetened Vanilla Coconut Milk, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.