Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 24.9 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 7.6 % |
| Folate | 3.8 % |
| Iron | 11.8 % |
| Magnesium | 19.7 % |
| Manganese | 76.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.0 % |
| Selenium | 14.4 % |
| Thiamin | 6.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola - Walnut, Pumpkin Seed, Date
View the full Granola - Walnut, Pumpkin Seed, Date Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola - Walnut, Pumpkin Seed, Date
62 calories of Honey, (0.06 cup)
40 calories of Nuts - Walnuts - Diamond Finely Diced, (0.05 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
24 calories of Wheat bran, crude, (0.19 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Millet, (0.03 cup)
Calories per serving of Granola - Walnut, Pumpkin Seed, Date
62 calories of Honey, (0.06 cup)
40 calories of Nuts - Walnuts - Diamond Finely Diced, (0.05 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
24 calories of Wheat bran, crude, (0.19 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Millet, (0.03 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...