Low Fat Low Sodium Recipes

Less than 10 grams of fat and 250 mg of sodium per serving.

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!

These muffins are SO good you won't even believe they're so healthy! And so easy too!

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!

sweet and creamy with a kick of chilis

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.

Tasty Cabbage Soup

High Protein, High Fiber, Low Sodium, Low Fat

A great spicy tasting lunch soup!

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soup

Simplle Healthy Chicken Soup

sweet and creamy with a kick of chilis

Every once in a while, I get a longing for lasagna. This recipe eases that longing. Use spinach and zucchini instead of ground beef to make it even healthier

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.

low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.

Easy to make baked pork chops using low sodium, low fat ingredients

Low fat, low sodium, no cholesterol

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodium

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup.

You can add more or remove an ingredient, easy to make and tastes great !!!

I needed a low fat low sodium spaghetti dinner for my family, my husband has high blood pressure. I got in the kitchen and revamped the spaghetti sauce I have always fixed and this is what I came up with. My kids couldn't tell the difference.

Using Morningstar Griller Crumbles and no salted added products

Using Morningstar Griller Crumbles and no salted added products

Great low fat, low salt meatloaf. Very tastey.