(114 Recipes)

Low Fat Low Sodium Recipes

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Member Recipes for Low Fat Low Sodium

Low-Fat, Low-Sodium Lasagna

Very Good 4.3/5
(6 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Low Sodium Low Fat Bread

(no ratings)
Low Sodium Low Fat Bread

Submitted by: VIKINGWIFE1

CALORIES: 101.1  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 19.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Sodium Low Fat Bread Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Coleslaw...low fat, low sodium and TASTY

(no ratings)
Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
Turkey Picatta (low fat, low sodium, low cholesterol)

(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
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Low Fat, Low Sodium Vegetarian Chili

Very Good 4.0/5
(2 ratings)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Banana Muffins - Low Fat, Low Sodium

(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by: MELLIL

CALORIES: 119.5  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 24.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Muffins - Low Fat, Low Sodium Calories
Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Whole Wheat Waffles, low sodium, low fat

(no ratings)
Whole Wheat Waffles, low sodium, low fat

Submitted by: DONNAC228

CALORIES: 167  |  FAT: 2.8g  |  PROTEIN: 8g  |  CARBS: 29.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Whole Wheat Waffles, low sodium, low fat Calories
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

(no ratings)
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

A great spicy tasting lunch soup!Submitted by: RUIZPETER

CALORIES: 57  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup Calories
Low-fat Low-sodium Potato Leek Soup w Beans

(no ratings)
Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.Submitted by: BUNRAB

CALORIES: 251.9  |  FAT: 3.4g  |  PROTEIN: 11.2g  |  CARBS: 44.1g  |  FIBER: 6.4g
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Low Sodium, Low Fat Cream of Chicken Soup

(no ratings)
Low Sodium, Low Fat Cream of Chicken Soup

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soupSubmitted by: SLBBW66

CALORIES: 232.1  |  FAT: 3.9g  |  PROTEIN: 10.9g  |  CARBS: 37.6g  |  FIBER: 1.7g
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Easy low fat, low sodium chicken soup

(no ratings)
Easy low fat, low sodium chicken soup

Simplle Healthy Chicken SoupSubmitted by: SIEGFRIED66

CALORIES: 165.7  |  FAT: 0.9g  |  PROTEIN: 14.5g  |  CARBS: 25.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy low fat, low sodium chicken soup Calories
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Full ingredient & nutrition information of the Roasted Veggie Hummus Low fat, Low sodium Calories
Lasagne (Low Fat, Low Sodium)

(no ratings)
Lasagne (Low Fat, Low Sodium)

Every once in a while, I get a longing for lasagna. This recipe eases that longing. Use spinach and zucchini instead of ground beef to make it even healthierSubmitted by: GEORGEVW

CALORIES: 305.3  |  FAT: 16.2g  |  PROTEIN: 22.1g  |  CARBS: 16.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lasagne (Low Fat, Low Sodium) Calories
low fat and low sodium teriyaki lo mein

(no ratings)
low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.Submitted by: MTWINS2

CALORIES: 229.5  |  FAT: 1.4g  |  PROTEIN: 8.4g  |  CARBS: 48.9g  |  FIBER: 7.7g
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low fat and low sodium cabbage stew

(no ratings)
low fat and low sodium cabbage stew

low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.Submitted by: MTWINS2

CALORIES: 53.3  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the low fat and low sodium cabbage stew Calories
Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Very Good 4.0/5
(1 rating)
Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy

Easy to make baked pork chops using low sodium, low fat ingredientsSubmitted by: FLASHMCDIRT

CALORIES: 241.9  |  FAT: 6.6g  |  PROTEIN: 25.4g  |  CARBS: 9.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Low Sodium Oven Baked Pork Chops in Mushroom Gravy Calories
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories
Low Fat/low sodium Roasted Red Pepper Hummus

Incredible! 5.0/5
(1 rating)
Low Fat/low sodium Roasted Red Pepper Hummus

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodiumSubmitted by: KAT.COURTNEY

CALORIES: 86.7  |  FAT: 4.2g  |  PROTEIN: 4.2g  |  CARBS: 9.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Fat/low sodium Roasted Red Pepper Hummus Calories
Low Sodium, Low Fat Chicken Parmesean

Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by: HLTHYLIVNCCJ

CALORIES: 357.1  |  FAT: 10.8g  |  PROTEIN: 34.3g  |  CARBS: 16.5g  |  FIBER: 1.9g
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Vegetable broth (low fat low sodium)

(no ratings)
Vegetable broth (low fat low sodium)

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup. Submitted by: LOLOUTE

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetable broth (low fat low sodium) Calories
Vegetable soup (low fat low sodium)

(no ratings)
Vegetable soup (low fat low sodium)

You can add more or remove an ingredient, easy to make and tastes great !!!Submitted by: LOLOUTE

CALORIES: 22  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable soup (low fat low sodium) Calories
Marsha's Low Fat Low Sodium Spaghetti

O.K. 2.0/5
(1 rating)
Marsha's Low Fat Low Sodium Spaghetti

I needed a low fat low sodium spaghetti dinner for my family, my husband has high blood pressure. I got in the kitchen and revamped the spaghetti sauce I have always fixed and this is what I came up with. My kids couldn't tell the difference.Submitted by: FOTOBUG

CALORIES: 276.8  |  FAT: 4.4g  |  PROTEIN: 15.4g  |  CARBS: 41.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Marsha's Low Fat Low Sodium Spaghetti Calories
Randy's Low Sodium/low fat Spaghetti Sauce

Very Good 4.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: RANDYNWV

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories
Randy's Low Sodium/low fat Spaghetti Sauce

Good 3.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: RANDYNWV

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories
Low sodium low fat Spaghetti

Good 3.0/5
(1 rating)
Low sodium low fat Spaghetti

Submitted by: LALAJKA

CALORIES: 87.8  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low sodium low fat Spaghetti Calories
BERTA'S LOW SODIUM, LOW FAT MEATLOAF

(no ratings)
BERTA'S LOW SODIUM, LOW FAT MEATLOAF

Great low fat, low salt meatloaf. Very tastey.Submitted by: LUVSBULLDOGS

CALORIES: 202.2  |  FAT: 5.6g  |  PROTEIN: 27.3g  |  CARBS: 9.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the BERTA'S LOW SODIUM, LOW FAT MEATLOAF Calories