Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.4 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 11.0 g |
| Protein | 8.4 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 7.6 % |
| Iron | 11.9 % |
| Magnesium | 14.3 % |
| Manganese | 9.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 10.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat and low sodium teriyaki lo mein
View the full low fat and low sodium teriyaki lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat and low sodium teriyaki lo mein
140 calories of barilla whole grain spaghetti noodles, (1.40 oz)
45 calories of Peas and carrots, frozen, (0.60 cup)
42 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.30 cup)
9 calories of kikkoman less sodium teriyaki sauce, (0.60 tbsp)
Calories per serving of low fat and low sodium teriyaki lo mein
140 calories of barilla whole grain spaghetti noodles, (1.40 oz)
45 calories of Peas and carrots, frozen, (0.60 cup)
42 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.30 cup)
9 calories of kikkoman less sodium teriyaki sauce, (0.60 tbsp)