Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 264.4 mg
Potassium 232.0 mg
Total Carbohydrate 48.9 g
Dietary Fiber 7.7 g
Sugars 11.0 g
Protein 8.4 g
Vitamin A 159.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 3.8 %
Folate 7.6 %
Iron 11.9 %
Magnesium 14.3 %
Manganese 9.9 %
Niacin 5.9 %
Pantothenic Acid 1.7 %
Phosphorus 15.5 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 10.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat and low sodium teriyaki lo mein

View the full low fat and low sodium teriyaki lo mein Recipe & Instructions
Submitted by: MTWINS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat and low sodium teriyaki lo mein

140 calories of barilla whole grain spaghetti noodles, (1.40 oz)

45 calories of Peas and carrots, frozen, (0.60 cup)

42 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.30 cup)

9 calories of kikkoman less sodium teriyaki sauce, (0.60 tbsp)


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