Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 84.2 mg |
| Sodium | 228.7 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.5 g |
| Protein | 34.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.1 % |
| Copper | 3.6 % |
| Folate | 2.9 % |
| Iron | 6.0 % |
| Magnesium | 10.0 % |
| Manganese | 4.4 % |
| Niacin | 66.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.7 % |
| Riboflavin | 9.4 % |
| Selenium | 33.2 % |
| Thiamin | 6.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium, Low Fat Chicken Parmesean
View the full Low Sodium, Low Fat Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium, Low Fat Chicken Parmesean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Ian's Panko Breadcrumbs, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Canned, Whole Tomatoes in Tomato Puree, No Added Salt, 20 Oz, (0.13 serving)
33 calories of Tomato Puree, No Salt Added, 20 oz size, (0.13 serving)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
11 calories of Hunt's Tomato Paste (No Salt Added), (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)
3 calories of Mancini Sweet Roasted Peppers, (0.25 oz)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Low Sodium, Low Fat Chicken Parmesean
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
37 calories of Ian's Panko Breadcrumbs, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
33 calories of Canned, Whole Tomatoes in Tomato Puree, No Added Salt, 20 Oz, (0.13 serving)
33 calories of Tomato Puree, No Salt Added, 20 oz size, (0.13 serving)
20 calories of Sorrento Part-Skim Ricotta Cheese, (0.50 oz)
11 calories of Hunt's Tomato Paste (No Salt Added), (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)
3 calories of Mancini Sweet Roasted Peppers, (0.25 oz)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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