low fat and low sodium cabbage stew
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 53.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 31.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.5 g
- Protein: 2.6 g
View full nutritional breakdown of low fat and low sodium cabbage stew calories by ingredient
Introduction
low fat, low sodium, low cal, high in nutrientsvery tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use. low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.
Number of Servings: 16
Ingredients
-
head cabbage 1
onion 1
carrots 1 lb
mushrooms 1 lb
jalapeno pepper 2
garlic clove 2
tomatoes 6
Directions
cook carrots in 2 cups of water,dice carrots if you please. save liquid for the stew.
cook large head of cabbage in about 6 cups of water.
add carrots,garlic, mushrooms, chopped onion, diced tomatoes, pepper, and liquid.
simmer about 30 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user MTWINS2.
cook large head of cabbage in about 6 cups of water.
add carrots,garlic, mushrooms, chopped onion, diced tomatoes, pepper, and liquid.
simmer about 30 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user MTWINS2.