Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 82.6 mg
Potassium 186.8 mg
Total Carbohydrate 42.5 g
Dietary Fiber 19.5 g
Sugars 9.7 g
Protein 14.0 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 1.5 %
Folate 1.8 %
Iron 15.8 %
Magnesium 1.7 %
Manganese 5.1 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Low Sodium Vegetarian Chili

View the full Low Fat, Low Sodium Vegetarian Chili Recipe & Instructions
Submitted by: JOYOFTHEMORNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Low Sodium Vegetarian Chili

84 calories of Flavorite Red Kidney Beans, (0.30 cup)

35 calories of Del Monte Diced Tomatoes - Basil, Garlic & Oregano No Salt Added, (0.35 cup)

28 calories of Corn (Bird's Eye frozen super sweet corn), (0.26 cup)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Garlic, (0.40 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Mrs. Dash Salt-Free Southwest Chipotle, (0.30 tsp)


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